14.0 km | 01:33:11 | 06:39/km日期: 2021-01-17 06:09 - 總爬升: 225 m - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'49" / 06'41" / 07'29" / 07'37" / 06'36" / 06'34" / 06'30" / 07'03" / 06'33" / 07'49" / 05'48" / 06'37" / 05'40" / 05'20" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'41" (+01'21") | 1000 / 2000 |
| 3 | | 07'28" (+02'08") | 1000 / 3000 |
| 4 | | 07'36" (+02'16") | 1000 / 4000 |
| 5 | | 06'36" (+01'16") | 1000 / 5000 |
| 6 | | 06'33" (+01'13") | 1000 / 6000 |
| 7 | | 06'30" (+01'10") | 1000 / 7000 |
| 8 | | 07'03" (+01'43") | 1000 / 8000 |
| 9 | | 06'32" (+01'12") | 1000 / 9000 |
| 10 | | 07'48" (+02'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 06'36" (+01'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 08'10" (+02'50") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 07'29" | 00:20'59" |
| 4 | 07'37" | 00:28'36" |
| 5 | 06'36" | 00:35'12" |
| 6 | 06'34" | 00:41'46" |
| 7 | 06'30" | 00:48'16" |
| 8 | 07'03" | 00:55'19" |
| 9 | 06'33" | 01:01'52" |
| 10 | 07'49" | 01:09'41" |
| 11 | 05'48" | 01:15'29" |
| 12 | 06'37" | 01:22'06" |
| 13 | 05'40" | 01:27'46" |
| 14 | 05'20" | 01:33'06" |
| 14.0 | 09'21" | 01:33'11" |
展開計圈分析
留言 
