41.5 km | 07:01:29 | 10:08/km日期: 2022-06-16 03:31 - 總爬升: 397 m - 平均心率: 130 - 卡路里: 2243 Cal - 總步數: 54798 - 平均步頻: 130 - 平均步幅: 75 cm
Pace: 07'35" / 09'26" / 13'11" / 07'45" / 09'10" / 08'45" / 07'45" / 08'20" / 09'34" / 09'19" / 12'20" / 08'20" / 08'44" / 10'48" / 08'46" / 08'21" / 08'43" / 09'28" / 11'09" / 10'32" / 08'49" / 08'58" / 10'39" / 13'54" / 09'46" / 08'38" / 08'34" / 10'42" / 10'14" / 16'47" / 09'46" / 10'00" / 11'11" / 10'43" / 09'49" / 11'08" / 09'54" / 09'48" / 10'40" / 10'40" / 10'58" / 09'39" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'07") | 1002 / 1002 | 160 / 81 |
| 2 | | 09'33" (+02'01") | 1000 / 2003 | 148 / 70 |
| 3 | | 13'31" (+05'59") | 1001 / 3005 | 118 / 62 |
| 4 | | 07'32" | 1001 / 4006 | 171 / 77 |
| 5 | | 10'05" (+02'33") | 1000 / 5007 | 133 / 74 |
| 6 | | 08'16" (+00'44") | 1000 / 6007 | 147 / 81 |
| 7 | | 07'51" (+00'19") | 1000 / 7008 | 152 / 83 |
| 8 | | 08'45" (+01'13") | 1000 / 8009 | 146 / 78 |
| 9 | | 09'28" (+01'56") | 1000 / 9009 | 135 / 77 |
| 10 | | 12'22" (+04'50") | 1000 / 10009 | 102 / 78 |
| 11 | | 10'23" (+02'51") | 1001 / 11011 | 128 / 75 |
| 12 | | 07'41" (+00'09") | 1001 / 12012 | 152 / 85 |
| 13 | | 09'02" (+01'30") | 1000 / 13013 | 136 / 80 |
| 14 | | 10'42" (+03'10") | 1000 / 14014 | 126 / 73 |
| 15 | | 08'27" (+00'55") | 1000 / 15015 | 144 / 81 |
| 16 | | 08'45" (+01'13") | 1000 / 16016 | 138 / 82 |
| 17 | | 09'10" (+01'38") | 1001 / 17017 | 136 / 79 |
| 18 | | 09'55" (+02'23") | 1000 / 18017 | 133 / 75 |
| 19 | | 11'07" (+03'35") | 1000 / 19018 | 123 / 72 |
| 20 | | 10'22" (+02'50") | 1000 / 20018 | 125 / 76 |
| 21 | | 08'27" (+00'55") | 1000 / 21018 | 140 / 84 |
| 22 | | 09'54" (+02'22") | 1001 / 22020 | 130 / 77 |
| 23 | | 15'19" (+07'47") | 1001 / 23021 | 93 / 69 |
| 24 | | 09'59" (+02'27") | 1000 / 24021 | 130 / 76 |
| 25 | | 09'19" (+01'47") | 1000 / 25021 | 133 / 80 |
| 26 | | 08'45" (+01'13") | 1000 / 26022 | 138 / 82 |
| 27 | | 09'54" (+02'22") | 1000 / 27022 | 132 / 76 |
| 28 | | 09'51" (+02'19") | 1002 / 28025 | 130 / 77 |
| 29 | | 17'06" (+09'34") | 1001 / 29026 | 95 / 61 |
| 30 | | 10'28" (+02'56") | 1000 / 30026 | 129 / 73 |
| 31 | | 09'47" (+02'15") | 1001 / 31027 | 138 / 73 |
| 32 | | 11'24" (+03'52") | 1000 / 32028 | 122 / 71 |
| 33 | | 10'29" (+02'57") | 1000 / 33028 | 128 / 74 |
| 34 | | 10'31" (+02'59") | 1001 / 34030 | 126 / 75 |
| 35 | | 11'23" (+03'51") | 1000 / 35030 | 120 / 73 |
| 36 | | 10'05" (+02'33") | 1000 / 36031 | 128 / 77 |
| 37 | | 09'37" (+02'05") | 1002 / 37033 | 130 / 79 |
| 38 | | 10'02" (+02'30") | 1000 / 38033 | 128 / 77 |
| 39 | | 11'10" (+03'38") | 1000 / 39034 | 128 / 69 |
| 40 | | 11'11" (+03'39") | 1000 / 40034 | 126 / 70 |
| 41 | | 10'10" (+02'38") | 1001 / 41036 | 131 / 74 |
| 42 | | 10'24" (+02'52") | 506 / 41542 | 129 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'26" | 00:17'01" |
| 3 | 13'11" | 00:30'12" |
| 4 | 07'45" | 00:37'57" |
| 5 | 09'10" | 00:47'07" |
| 6 | 08'45" | 00:55'52" |
| 7 | 07'45" | 01:03'37" |
| 8 | 08'20" | 01:11'57" |
| 9 | 09'34" | 01:21'31" |
| 10 | 09'19" | 01:30'50" |
| 11 | 12'20" | 01:43'10" |
| 12 | 08'20" | 01:51'30" |
| 13 | 08'44" | 02:00'14" |
| 14 | 10'48" | 02:11'02" |
| 15 | 08'46" | 02:19'48" |
| 16 | 08'21" | 02:28'09" |
| 17 | 08'43" | 02:36'52" |
| 18 | 09'28" | 02:46'20" |
| 19 | 11'09" | 02:57'29" |
| 20 | 10'32" | 03:08'01" |
| 21 | 08'49" | 03:16'50" |
| 22 | 08'58" | 03:25'48" |
| 23 | 10'39" | 03:36'27" |
| 24 | 13'54" | 03:50'21" |
| 25 | 09'46" | 04:00'07" |
| 26 | 08'38" | 04:08'45" |
| 27 | 08'34" | 04:17'19" |
| 28 | 10'42" | 04:28'01" |
| 29 | 10'14" | 04:38'15" |
| 30 | 16'47" | 04:55'02" |
| 31 | 09'46" | 05:04'48" |
| 32 | 10'00" | 05:14'48" |
| 33 | 11'11" | 05:25'59" |
| 34 | 10'43" | 05:36'42" |
| 35 | 09'49" | 05:46'31" |
| 36 | 11'08" | 05:57'39" |
| 37 | 09'54" | 06:07'33" |
| 38 | 09'48" | 06:17'21" |
| 39 | 10'40" | 06:28'01" |
| 40 | 10'40" | 06:38'41" |
| 41 | 10'58" | 06:49'39" |
| 42 | 09'39" | 06:59'18" |
| 41.5 | -4'-47" | 07:01'29" |
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