26.6 km | 03:10:14 | 07:08/km日期: 2021-01-17 06:35 - 總爬升: 658 m - 平均心率: 144 - 卡路里: 1692 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'52" / 06'23" / 06'37" / 07'02" / 08'11" / 07'57" / 07'17" / 07'19" / 07'30" / 07'42" / 07'05" / 07'16" / 06'58" / 09'02" / 07'33" / 07'04" / 07'20" / 07'05" / 07'04" / 06'35" / 06'24" / 07'01" / 06'51" / 06'13" / 06'51" / 06'36" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 08'10" (+01'57") | 1000 / 5000 |
| 6 | | 07'57" (+01'44") | 1000 / 6000 |
| 7 | | 07'17" (+01'04") | 1000 / 7000 |
| 8 | | 07'18" (+01'05") | 1000 / 8000 |
| 9 | | 07'29" (+01'16") | 1000 / 9000 |
| 10 | | 07'42" (+01'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'52") | 1000 / 11000 |
| 12 | | 07'15" (+01'02") | 1000 / 12000 |
| 13 | | 06'57" (+00'44") | 1000 / 13000 |
| 14 | | 09'02" (+02'49") | 1000 / 14000 |
| 15 | | 07'32" (+01'19") | 1000 / 15000 |
| 16 | | 07'03" (+00'50") | 1000 / 16000 |
| 17 | | 07'20" (+01'07") | 1000 / 17000 |
| 18 | | 07'04" (+00'51") | 1000 / 18000 |
| 19 | | 07'04" (+00'51") | 1000 / 19000 |
| 20 | | 06'35" (+00'22") | 1000 / 20000 |
| 21 | | 06'23" (+00'10") | 1000 / 21000 |
| 22 | | 07'01" (+00'48") | 1000 / 22000 |
| 23 | | 06'51" (+00'38") | 1000 / 23000 |
| 24 | | 06'13" | 1000 / 24000 |
| 25 | | 06'50" (+00'37") | 1000 / 25000 |
| 26 | | 06'35" (+00'22") | 1000 / 26000 |
| 27 | | 07'09" (+00'56") | 619 / 26619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 255.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 07'02" | 00:26'54" |
| 5 | 08'11" | 00:35'05" |
| 6 | 07'57" | 00:43'02" |
| 7 | 07'17" | 00:50'19" |
| 8 | 07'19" | 00:57'38" |
| 9 | 07'30" | 01:05'08" |
| 10 | 07'42" | 01:12'50" |
| 11 | 07'05" | 01:19'55" |
| 12 | 07'16" | 01:27'11" |
| 13 | 06'58" | 01:34'09" |
| 14 | 09'02" | 01:43'11" |
| 15 | 07'33" | 01:50'44" |
| 16 | 07'04" | 01:57'48" |
| 17 | 07'20" | 02:05'08" |
| 18 | 07'05" | 02:12'13" |
| 19 | 07'04" | 02:19'17" |
| 20 | 06'35" | 02:25'52" |
| 21 | 06'24" | 02:32'16" |
| 22 | 07'01" | 02:39'17" |
| 23 | 06'51" | 02:46'08" |
| 24 | 06'13" | 02:52'21" |
| 25 | 06'51" | 02:59'12" |
| 26 | 06'36" | 03:05'48" |
| 26.6 | 07'09" | 03:10'14" |
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