10.5 km | 00:45:37 | 04:20/km日期: 2021-01-17 16:01 - 地點: 八張犁 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'59" / 04'30" / 04'22" / 04'22" / 04'18" / 04'14" / 04'12" / 04'21" / 04'10" / 04'08" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 04'29" (+00'21") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'05") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'09" (+00'01") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'59" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
450.06 km 
MIZUNO WAVE RIDER 21 累積 :
2615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'30" | 00:09'29" |
| 3 | 04'22" | 00:13'51" |
| 4 | 04'22" | 00:18'13" |
| 5 | 04'18" | 00:22'31" |
| 6 | 04'14" | 00:26'45" |
| 7 | 04'12" | 00:30'57" |
| 8 | 04'21" | 00:35'18" |
| 9 | 04'10" | 00:39'28" |
| 10 | 04'08" | 00:43'36" |
| 10.5 | 04'00" | 00:45'38" |
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