22.2 km | 02:43:43 | 07:22/km日期: 2021-01-16 07:19 - 總爬升: 299 m - 平均心率: 189 - 卡路里: 860 Cal - 平均步頻: 205 - 溫度: 17°C - 濕度: 74%
Pace: 21'49" / 07'15" / 07'27" / 06'14" / 07'11" / 06'31" / 06'54" / 05'58" / 06'03" / 06'57" / 07'25" / 07'00" / 07'34" / 07'05" / 09'06" / 07'44" / 06'40" / 06'45" / 07'10" / 09'08" / 31'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'49" | 00:21'49" |
| 2 | 07'15" | 00:29'04" |
| 3 | 07'27" | 00:36'31" |
| 4 | 06'14" | 00:42'45" |
| 5 | 07'11" | 00:49'56" |
| 6 | 06'31" | 00:56'27" |
| 7 | 06'54" | 01:03'21" |
| 8 | 05'58" | 01:09'19" |
| 9 | 06'03" | 01:15'22" |
| 10 | 06'57" | 01:22'19" |
| 11 | 07'25" | 01:29'44" |
| 12 | 07'00" | 01:36'44" |
| 13 | 07'34" | 01:44'18" |
| 14 | 07'05" | 01:51'23" |
| 15 | 09'06" | 02:00'29" |
| 16 | 07'44" | 02:08'13" |
| 17 | 06'40" | 02:14'53" |
| 18 | 06'45" | 02:21'38" |
| 19 | 07'10" | 02:28'48" |
| 20 | 09'08" | 02:37'56" |
| 22.2 | 02'38" | 02:43'43" |
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