21.2 km | 01:41:58 | 04:48/km日期: 2021-01-17 19:36 - 平均心率: 157 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59%
Pace: 05'12" / 05'08" / 04'53" / 04'48" / 04'55" / 04'51" / 04'58" / 04'56" / 04'52" / 05'02" / 04'50" / 04'54" / 04'51" / 04'45" / 04'53" / 04'45" / 04'48" / 04'41" / 04'30" / 04'26" / 04'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'07" (+01'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'52") | 1000 / 3000 |
| 4 | | 04'48" (+00'47") | 1000 / 4000 |
| 5 | | 04'55" (+00'54") | 1000 / 5000 |
| 6 | | 04'50" (+00'49") | 1000 / 6000 |
| 7 | | 04'58" (+00'57") | 1000 / 7000 |
| 8 | | 04'56" (+00'55") | 1000 / 8000 |
| 9 | | 04'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'01" (+01'00") | 1000 / 10000 |
| 11 | | 04'50" (+00'49") | 1000 / 11000 |
| 12 | | 04'53" (+00'52") | 1000 / 12000 |
| 13 | | 04'51" (+00'50") | 1000 / 13000 |
| 14 | | 04'45" (+00'44") | 1000 / 14000 |
| 15 | | 04'52" (+00'51") | 1000 / 15000 |
| 16 | | 04'45" (+00'44") | 1000 / 16000 |
| 17 | | 04'47" (+00'46") | 1000 / 17000 |
| 18 | | 04'41" (+00'40") | 1000 / 18000 |
| 19 | | 04'30" (+00'29") | 1000 / 19000 |
| 20 | | 04'25" (+00'24") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 04'27" (+00'26") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
390.57 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 04'53" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 04'58" | 00:34'45" |
| 8 | 04'56" | 00:39'41" |
| 9 | 04'52" | 00:44'33" |
| 10 | 05'02" | 00:49'35" |
| 11 | 04'50" | 00:54'25" |
| 12 | 04'54" | 00:59'19" |
| 13 | 04'51" | 01:04'10" |
| 14 | 04'45" | 01:08'55" |
| 15 | 04'53" | 01:13'48" |
| 16 | 04'45" | 01:18'33" |
| 17 | 04'48" | 01:23'21" |
| 18 | 04'41" | 01:28'02" |
| 19 | 04'30" | 01:32'32" |
| 20 | 04'26" | 01:36'58" |
| 21 | 04'02" | 01:41'00" |
| 21.2 | 04'28" | 01:41'58" |
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