21.4 km | 02:01:04 | 05:39/km日期: 2021-01-17 05:09 - 總爬升: 279 m - 平均心率: 164 - 卡路里: 1153 Cal - 總步數: 22122 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'34" / 05'24" / 04'48" / 05'29" / 06'04" / 05'25" / 05'32" / 05'03" / 05'06" / 05'25" / 06'17" / 05'25" / 05'33" / 05'31" / 06'20" / 05'39" / 06'46" / 05'39" / 05'48" / 06'00" / 05'14" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 350.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'24" | 00:11'58" |
| 3 | 04'48" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 06'04" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 05'03" | 00:44'19" |
| 9 | 05'06" | 00:49'25" |
| 10 | 05'25" | 00:54'50" |
| 11 | 06'17" | 01:01'07" |
| 12 | 05'25" | 01:06'32" |
| 13 | 05'33" | 01:12'05" |
| 14 | 05'31" | 01:17'36" |
| 15 | 06'20" | 01:23'56" |
| 16 | 05'39" | 01:29'35" |
| 17 | 06'46" | 01:36'21" |
| 18 | 05'39" | 01:42'00" |
| 19 | 05'48" | 01:47'48" |
| 20 | 06'00" | 01:53'48" |
| 21 | 05'14" | 01:59'02" |
| 21.4 | 05'31" | 02:01'04" |
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