10.3 km | 00:54:38 | 05:18/km日期: 2021-01-20 19:18 - 地點: 草屯中山公園 - 天氣: 舒服涼爽 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'22" / 05'32" / 05'05" / 05'06" / 05'02" / 05'14" / 05'01" / 05'11" / 05'20" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
44.38 km 
ASICS 亞瑟士 TARTHEREDGE-7 (2E) 累積 :
404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'05" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 05'02" | 00:27'07" |
| 6 | 05'14" | 00:32'21" |
| 7 | 05'01" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 9 | 05'20" | 00:47'53" |
| 10 | 05'12" | 00:53'05" |
| 10.3 | 05'15" | 00:54'40" |
展開計圈分析
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