13.1 km | 01:20:38 | 06:10/km日期: 2015-01-01 16:59 - 地點: 世運-高大 - 天氣: 有點冷 - 平均心率: 72 - 卡路里: 1106 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'47" / 05'51" / 06'41" / 05'47" / 05'52" / 06'26" / 05'44" / 05'54" / 05'50" / 06'32" / 06'11" / 06'31" / 06'19" / 22'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'05") | 1007 / 1007 |
2 | | 05'49" (+00'08") | 1004 / 2011 |
3 | | 06'48" (+01'07") | 1011 / 3023 |
4 | | 05'41" | 1011 / 4034 |
5 | | 05'52" (+00'11") | 1006 / 5040 |
6 | | 06'23" (+00'42") | 1011 / 6051 |
7 | | 05'44" (+00'03") | 1010 / 7062 |
8 | | 05'51" (+00'10") | 1000 / 8063 |
9 | | 05'53" (+00'12") | 1008 / 9071 |
10 | | 06'33" (+00'52") | 1011 / 10083 |
11 | | 06'15" (+00'34") | 1004 / 11088 |
12 | | 06'26" (+00'45") | 1015 / 12103 |
13 | | 06'15" (+00'34") | 1015 / 13118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
302.51 km 母子鱷魚-藍1 累積 :
162.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 06'41" | 00:18'19" |
4 | 05'47" | 00:24'06" |
5 | 05'52" | 00:29'58" |
6 | 06'26" | 00:36'24" |
7 | 05'44" | 00:42'08" |
8 | 05'54" | 00:48'02" |
9 | 05'50" | 00:53'52" |
10 | 06'32" | 01:00'24" |
11 | 06'11" | 01:06'35" |
12 | 06'31" | 01:13'06" |
13 | 06'19" | 01:19'25" |
13.1 | 22'07" | 01:20'38" |