10.3 km | 01:04:28 | 06:14/km日期: 2015-01-01 16:40 - 地點: 下班/民杈路/蘭潭 - 天氣: 冷 - 卡路里: 613 Cal - 溫度: 15°C - 濕度: 48%
Pace: 07'17" / 07'09" / 07'18" / 06'35" / 06'09" / 06'18" / 05'55" / 05'29" / 05'23" / 05'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'03") | 1000 / 1000 |
2 | | 07'07" (+01'54") | 989 / 1990 |
3 | | 07'19" (+02'06") | 1010 / 3000 |
4 | | 06'30" (+01'17") | 997 / 3997 |
5 | | 06'10" (+00'57") | 1010 / 5008 |
6 | | 06'20" (+01'07") | 992 / 6001 |
7 | | 05'52" (+00'39") | 1006 / 7008 |
8 | | 05'28" (+00'15") | 1002 / 8011 |
9 | | 05'26" (+00'13") | 1006 / 9018 |
10 | | 05'13" | 996 / 10014 |
11 | | 05'23" (+00'10") | 300 / 10314 |
1月累積里程 :
251.61 km 阿飛牌 赤足跑 累積 :
295.2 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'09" | 00:14'26" |
3 | 07'18" | 00:21'44" |
4 | 06'35" | 00:28'19" |
5 | 06'09" | 00:34'28" |
6 | 06'18" | 00:40'46" |
7 | 05'55" | 00:46'41" |
8 | 05'29" | 00:52'10" |
9 | 05'23" | 00:57'33" |
10 | 05'14" | 01:02'47" |
10.3 | 05'20" | 01:04'28" |