恭喜完成了第 20 馬
全馬 | --:--:-- | --:-- | 第20馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'20" (+02'47") | 01:13'53" |
| 00:35'33" |
| 00:38'35" (+03'02") | 01:15'43" (+01'50") |
| 00:37'08" (+01'35") |
| 00:40'24" (+04'51") | 01:21'07" (+07'14") |
| 00:40'43" (+05'10") |
| 00:48'23" (+12'50") | 01:35'29" (+21'36") |
| 00:47'06" (+11'33") |
|
日期: 2014-12-21 06:15 - 平均心率: 134 - 卡路里: 3750 Cal - 溫度: 14°C - 濕度: 93%
賽前宣言: 去年參加時是半馬，今年，全馬，我來了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
168.78 km 
MIZUNO WAVE IDATEN DYNA(W) 累積 :
254.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'44" | 00:16'20" |
| 3 | 07'32" | 00:23'52" |
| 4 | 07'17" | 00:31'09" |
| 5 | 07'11" | 00:38'20" |
| 6 | 07'11" | 00:45'31" |
| 7 | 07'01" | 00:52'32" |
| 8 | 07'13" | 00:59'45" |
| 9 | 07'03" | 01:06'48" |
| 10 | 07'05" | 01:13'53" |
| 11 | 09'39" | 01:23'32" |
| 12 | 07'07" | 01:30'39" |
| 13 | 07'09" | 01:37'48" |
| 14 | 07'06" | 01:44'54" |
| 15 | 07'34" | 01:52'28" |
| 16 | 06'52" | 01:59'20" |
| 17 | 07'59" | 02:07'19" |
| 18 | 07'46" | 02:15'05" |
| 19 | 07'10" | 02:22'15" |
| 20 | 07'21" | 02:29'36" |
| 21 | 09'02" | 02:38'38" |
| 22 | 07'18" | 02:45'56" |
| 23 | 07'13" | 02:53'09" |
| 24 | 07'48" | 03:00'57" |
| 25 | 09'03" | 03:10'00" |
| 26 | 08'32" | 03:18'32" |
| 27 | 08'29" | 03:27'01" |
| 28 | 07'47" | 03:34'48" |
| 29 | 07'30" | 03:42'18" |
| 30 | 08'25" | 03:50'43" |
| 31 | 08'52" | 03:59'35" |
| 32 | 09'33" | 04:09'08" |
| 33 | 10'15" | 04:19'23" |
| 34 | 10'40" | 04:30'03" |
| 35 | 09'03" | 04:39'06" |
| 36 | 08'57" | 04:48'03" |
| 37 | 09'52" | 04:57'55" |
| 38 | 10'10" | 05:08'05" |
| 39 | 08'54" | 05:16'59" |
| 40 | 09'13" | 05:26'12" |
| 41 | 11'09" | 05:37'21" |
| 42 | 10'32" | 05:47'53" |
| 42.0 | -224'-21" | 05:50'48" |
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