14.0 km | 01:32:09 | 06:34/km日期: 2021-01-19 17:03 - 總爬升: 227 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'15" / 06'45" / 06'08" / 06'30" / 06'27" / 06'28" / 06'16" / 06'10" / 07'05" / 06'33" / 06'52" / 06'50" / 06'47" / 06'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'07") | 1000 / 1000 |
2 | | 06'44" (+00'36") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'29" (+00'21") | 1000 / 4000 |
5 | | 06'26" (+00'18") | 1000 / 5000 |
6 | | 06'28" (+00'20") | 1000 / 6000 |
7 | | 06'16" (+00'08") | 1000 / 7000 |
8 | | 06'09" (+00'01") | 1000 / 8000 |
9 | | 07'05" (+00'57") | 1000 / 9000 |
10 | | 06'32" (+00'24") | 1000 / 10000 |
11 | | 06'51" (+00'43") | 1000 / 11000 |
12 | | 06'50" (+00'42") | 1000 / 12000 |
13 | | 06'46" (+00'38") | 1000 / 13000 |
14 | | 06'54" (+00'46") | 1000 / 14000 |
15 | | 06'21" (+00'13") | 22 / 14022 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會公園-松鼠坡-科園路-東大路一、二段-中清路六段-忠貞路-漢翔航太園區
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
208.83 km ㄚ拖第三代 左藍右黃 累積 :
1222.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'45" | 00:13'00" |
3 | 06'08" | 00:19'08" |
4 | 06'30" | 00:25'38" |
5 | 06'27" | 00:32'05" |
6 | 06'28" | 00:38'33" |
7 | 06'16" | 00:44'49" |
8 | 06'10" | 00:50'59" |
9 | 07'05" | 00:58'04" |
10 | 06'33" | 01:04'37" |
11 | 06'52" | 01:11'29" |
12 | 06'50" | 01:18'19" |
13 | 06'47" | 01:25'06" |
14 | 06'54" | 01:32'00" |
14.0 | 06'42" | 01:32'09" |