15.2 km | 01:24:07 | 05:32/km日期: 2021-01-20 21:16 - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 06'01" / 05'32" / 05'40" / 05'32" / 05'35" / 05'21" / 05'25" / 05'34" / 05'17" / 05'16" / 05'25" / 05'30" / 05'41" / 06'11" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'11" (+01'04") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 180.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'34" | 00:44'40" |
| 9 | 05'17" | 00:49'57" |
| 10 | 05'16" | 00:55'13" |
| 11 | 05'25" | 01:00'38" |
| 12 | 05'30" | 01:06'08" |
| 13 | 05'41" | 01:11'49" |
| 14 | 06'11" | 01:18'00" |
| 15 | 05'07" | 01:23'07" |
| 15.2 | 05'30" | 01:24'08" |
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