10.7 km | 01:06:47 | 06:15/km日期: 2021-01-20 15:12 - 地點: 老地方 - 天氣: 太陽大的舒服 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(10)
Pace: 07'02" / 06'34" / 06'29" / 06'12" / 06'14" / 06'22" / 06'05" / 05'56" / 06'08" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 659 / 659 |
| 2 | | 06'44" (+00'52") | 671 / 1330 |
| 3 | | 06'38" (+00'46") | 684 / 2015 |
| 4 | | 06'23" (+00'31") | 703 / 2718 |
| 5 | | 06'21" (+00'29") | 690 / 3409 |
| 6 | | 06'21" (+00'29") | 701 / 4110 |
| 7 | | 06'13" (+00'21") | 717 / 4828 |
| 8 | | 06'11" (+00'19") | 718 / 5547 |
| 9 | | 06'13" (+00'21") | 713 / 6260 |
| 10 | | 06'10" (+00'18") | 714 / 6974 |
| 11 | | 06'03" (+00'11") | 729 / 7704 |
| 12 | | 05'53" (+00'01") | 743 / 8447 |
| 13 | | 05'57" (+00'05") | 740 / 9188 |
| 14 | | 05'52" | 746 / 9934 |
| 15 | | 05'55" (+00'03") | 744 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'12" | 00:26'17" |
| 5 | 06'14" | 00:32'31" |
| 6 | 06'22" | 00:38'53" |
| 7 | 06'05" | 00:44'58" |
| 8 | 05'56" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 05'41" | 01:02'43" |
| 10.7 | 05'59" | 01:06'47" |
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