11.1 km | 01:09:05 | 06:15/km日期: 2021-01-21 20:06 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 05'45" / 05'41" / 05'47" / 06'11" / 06'23" / 06'34" / 08'31" / 05'51" / 07'11" / 05'22" / 07'07" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+01'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" (+00'56") | 1000 / 10000 |
| 11 | | 06'50" (+01'10") | 1000 / 11000 |
| 12 | | 09'54" (+04'14") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
60.72 km 
NIKE Zoomfly3 綠 累積 :
50.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 06'11" | 00:23'24" |
| 5 | 06'23" | 00:29'47" |
| 6 | 06'34" | 00:36'21" |
| 7 | 08'31" | 00:44'52" |
| 8 | 05'51" | 00:50'43" |
| 9 | 07'11" | 00:57'54" |
| 10 | 05'22" | 01:03'16" |
| 11 | 07'07" | 01:10'23" |
| 11.1 | 09'54" | 01:10'55" |
展開計圈分析
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