23.5 km | 02:29:48 | 06:22/km日期: 2021-01-24 06:30 - 總爬升: 328 m - 平均心率: 139 - 卡路里: 1170 Cal - 平均步頻: 194
Pace: 06'46" / 13'27" / 06'07" / 06'08" / 06'41" / 05'42" / 06'38" / 18'10" / 06'30" / 06'28" / 11'34" / 06'00" / 18'30" / 07'21" / 06'58" / 06'47" / 07'15" / 06'49" / 06'08" / 05'22" / 25'08" / 06'38" / 06'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'52" (+01'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+01'17") | 1000 / 7000 |
| 8 | | 07'12" (+01'51") | 1000 / 8000 |
| 9 | | 06'30" (+01'09") | 1000 / 9000 |
| 10 | | 06'27" (+01'06") | 1000 / 10000 |
| 11 | | 06'52" (+01'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 06'17" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+01'36") | 1000 / 14000 |
| 15 | | 06'57" (+01'36") | 1000 / 15000 |
| 16 | | 06'47" (+01'26") | 1000 / 16000 |
| 17 | | 05'49" (+00'28") | 1000 / 17000 |
| 18 | | 06'48" (+01'27") | 1000 / 18000 |
| 19 | | 06'07" (+00'46") | 1000 / 19000 |
| 20 | | 05'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 06'38" (+01'17") | 1000 / 22000 |
| 23 | | 06'16" (+00'55") | 1000 / 23000 |
| 24 | | 05'30" (+00'09") | 528 / 23528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 13'27" | 00:20'13" |
| 3 | 06'07" | 00:26'20" |
| 4 | 06'08" | 00:32'28" |
| 5 | 06'41" | 00:39'09" |
| 6 | 05'42" | 00:44'51" |
| 7 | 06'38" | 00:51'29" |
| 8 | 18'10" | 01:09'39" |
| 9 | 06'30" | 01:16'09" |
| 10 | 06'28" | 01:22'37" |
| 11 | 11'34" | 01:34'11" |
| 12 | 06'00" | 01:40'11" |
| 13 | 18'30" | 01:58'41" |
| 14 | 07'21" | 02:06'02" |
| 15 | 06'58" | 02:13'00" |
| 16 | 06'47" | 02:19'47" |
| 17 | 07'15" | 02:27'02" |
| 18 | 06'49" | 02:33'51" |
| 19 | 06'08" | 02:39'59" |
| 20 | 05'22" | 02:45'21" |
| 21 | 25'08" | 03:10'29" |
| 22 | 06'38" | 03:17'07" |
| 23 | 06'35" | 03:23'42" |
| 23.5 | 05'31" | 03:26'37" |
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