29.5 km | 03:08:18 | 06:22/km日期: 2021-01-24 05:33 - 總爬升: 158 m - 平均心率: 164 - 卡路里: 2477 Cal - 平均步頻: 180
Pace: 06'53" / 06'17" / 06'17" / 06'08" / 06'04" / 05'58" / 05'50" / 05'43" / 05'35" / 05'34" / 05'25" / 13'18" / 05'30" / 09'04" / 05'38" / 05'40" / 05'34" / 06'17" / 05'32" / 05'25" / 05'22" / 05'20" / 11'45" / 05'41" / 05'23" / 05'26" / 07'03" / 05'56" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'16" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 13'18" (+07'59") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 09'03" (+03'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 06'16" (+00'57") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'05") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 11'44" (+06'25") | 1000 / 23000 |
| 24 | | 05'40" (+00'21") | 1000 / 24000 |
| 25 | | 05'23" (+00'04") | 1000 / 25000 |
| 26 | | 05'25" (+00'06") | 1000 / 26000 |
| 27 | | 07'03" (+01'44") | 1000 / 27000 |
| 28 | | 05'55" (+00'36") | 1000 / 28000 |
| 29 | | 05'39" (+00'20") | 1000 / 29000 |
| 30 | | 05'39" (+00'20") | 539 / 29539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'08" | 00:25'35" |
| 5 | 06'04" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 05'50" | 00:43'27" |
| 8 | 05'43" | 00:49'10" |
| 9 | 05'35" | 00:54'45" |
| 10 | 05'34" | 01:00'19" |
| 11 | 05'25" | 01:05'44" |
| 12 | 13'18" | 01:19'02" |
| 13 | 05'30" | 01:24'32" |
| 14 | 09'04" | 01:33'36" |
| 15 | 05'38" | 01:39'14" |
| 16 | 05'40" | 01:44'54" |
| 17 | 05'34" | 01:50'28" |
| 18 | 06'17" | 01:56'45" |
| 19 | 05'32" | 02:02'17" |
| 20 | 05'25" | 02:07'42" |
| 21 | 05'22" | 02:13'04" |
| 22 | 05'20" | 02:18'24" |
| 23 | 11'45" | 02:30'09" |
| 24 | 05'41" | 02:35'50" |
| 25 | 05'23" | 02:41'13" |
| 26 | 05'26" | 02:46'39" |
| 27 | 07'03" | 02:53'42" |
| 28 | 05'56" | 02:59'38" |
| 29 | 05'39" | 03:05'17" |
| 29.5 | 05'39" | 03:08'20" |
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