30.3 km | 03:50:55 | 07:37/km日期: 2015-01-04 08:48 - 總爬升: 1113 m - 卡路里: 1634 Cal - 溫度: 15°C - 濕度: 60%
Pace: 05'07" / 04'59" / 05'24" / 06'28" / 06'52" / 05'42" / 4251'30" / 01'30" / 00'33" / 00'06" / 00'06" / 01'36" / 00'13" / 00'33" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 02'48" / 06'55" / 08'34" / 08'17" / 09'53" / 09'08" / 08'10" / 08'09" / 09'44" / 09'03" / 11'47" / 14'17" / 09'21" / 09'17" / 13'38" / 18'22" / 04'32" / 04'02" / 04'06" / 04'43" / 04'16" / 04'05" / 04'16" / 04'17" / 05'41" / 04'52" / 05'06" / 04'53" / 05'09" / 05'01" / 13'09" /
1月累積里程 : 240.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'24" | 00:15'30" |
| 4 | 06'28" | 00:21'58" |
| 5 | 06'52" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 4251'30" | 71:26'02" |
| 8 | 01'30" | 71:27'32" |
| 9 | 00'33" | 71:28'05" |
| 10 | 00'06" | 71:28'11" |
| 11 | 00'06" | 71:28'17" |
| 12 | 01'36" | 71:29'53" |
| 13 | 00'13" | 71:30'06" |
| 14 | 00'33" | 71:30'39" |
| 15 | 00'04" | 71:30'43" |
| 16 | 00'05" | 71:30'48" |
| 17 | 00'05" | 71:30'53" |
| 18 | 00'05" | 71:30'58" |
| 19 | 00'05" | 71:31'03" |
| 20 | 00'06" | 71:31'09" |
| 21 | 00'06" | 71:31'15" |
| 22 | 02'48" | 71:34'03" |
| 23 | 06'55" | 71:40'58" |
| 24 | 08'34" | 71:49'32" |
| 25 | 08'17" | 71:57'49" |
| 26 | 09'53" | 72:07'42" |
| 27 | 09'08" | 72:16'50" |
| 28 | 08'10" | 72:25'00" |
| 29 | 08'09" | 72:33'09" |
| 30 | 09'44" | 72:42'53" |
| 31 | 09'03" | 72:51'56" |
| 32 | 11'47" | 73:03'43" |
| 33 | 14'17" | 73:18'00" |
| 34 | 09'21" | 73:27'21" |
| 35 | 09'17" | 73:36'38" |
| 36 | 13'38" | 73:50'16" |
| 37 | 18'22" | 74:08'38" |
| 38 | 04'32" | 74:13'10" |
| 39 | 04'02" | 74:17'12" |
| 40 | 04'06" | 74:21'18" |
| 41 | 04'43" | 74:26'01" |
| 42 | 04'16" | 74:30'17" |
| 43 | 04'05" | 74:34'22" |
| 44 | 04'16" | 74:38'38" |
| 45 | 04'17" | 74:42'55" |
| 46 | 05'41" | 74:48'36" |
| 47 | 04'52" | 74:53'28" |
| 48 | 05'06" | 74:58'34" |
| 49 | 04'53" | 75:03'27" |
| 50 | 05'09" | 75:08'36" |
| 51 | 05'01" | 75:13'37" |
| 51.6 | 05'41" | 75:16'56" |
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