11.5 km | 00:52:54 | 04:35/km日期: 2021-01-21 19:17 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'29" / 05'18" / 05'16" / 05'26" / 06'01" / 04'07" / 03'48" / 03'50" / 03'46" / 03'44" / 04'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'57") | 1000 / 1000 |
| 2 | | 05'18" (+01'46") | 1000 / 2000 |
| 3 | | 05'16" (+01'44") | 1000 / 3000 |
| 4 | | 05'24" (+01'52") | 1000 / 4000 |
| 5 | | 05'08" (+01'36") | 1000 / 5000 |
| 6 | | 04'54" (+01'22") | 240 / 5240 |
| 7 | | 03'49" (+00'17") | 418 / 5659 |
| 8 | | 03'46" (+00'14") | 419 / 6078 |
| 9 | | 03'48" (+00'16") | 420 / 6498 |
| 10 | | 03'52" (+00'20") | 417 / 6916 |
| 11 | | 03'49" (+00'17") | 417 / 7333 |
| 12 | | 03'48" (+00'16") | 414 / 7748 |
| 13 | | 03'46" (+00'14") | 419 / 8167 |
| 14 | | 03'47" (+00'15") | 418 / 8586 |
| 15 | | 03'45" (+00'13") | 421 / 9008 |
| 16 | | 03'47" (+00'15") | 417 / 9425 |
| 17 | | 03'45" (+00'13") | 417 / 9843 |
| 18 | | 03'41" (+00'09") | 413 / 10257 |
| 19 | | 03'32" | 417 / 10675 |
| 20 | | 05'25" (+01'53") | 852 / 11527 |
1月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 06'01" | 00:27'30" |
| 6 | 04'07" | 00:31'37" |
| 7 | 03'48" | 00:35'25" |
| 8 | 03'50" | 00:39'15" |
| 9 | 03'46" | 00:43'01" |
| 10 | 03'44" | 00:46'45" |
| 11 | 04'20" | 00:51'05" |
| 11.5 | 05'07" | 00:53'47" |
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