11.9 km | 01:34:38 | 07:58/km日期: 2014-11-29 08:17 - 平均心率: 148 - 卡路里: 484 Cal
Pace: 07'08" / 06'01" / 11'02" / 06'50" / 06'42" / 07'10" / 09'06" / 08'30" / 10'14" / 06'55" / 07'34" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 11'01" (+05'00") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 |
| 7 | | 09'06" (+03'05") | 1000 / 7000 |
| 8 | | 08'29" (+02'28") | 1000 / 8000 |
| 9 | | 10'13" (+04'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 07'34" (+01'33") | 1000 / 11000 |
| 12 | | 08'32" (+02'31") | 870 / 11870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.55 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 11'02" | 00:24'11" |
| 4 | 06'50" | 00:31'01" |
| 5 | 06'42" | 00:37'43" |
| 6 | 07'10" | 00:44'53" |
| 7 | 09'06" | 00:53'59" |
| 8 | 08'30" | 01:02'29" |
| 9 | 10'14" | 01:12'43" |
| 10 | 06'55" | 01:19'38" |
| 11 | 07'34" | 01:27'12" |
| 11.9 | 11'38" | 01:37'20" |
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