16.6 km | 02:01:47 | 07:19/km日期: 2014-11-30 09:06 - 總爬升: 275 m - 卡路里: 925 Cal
Pace: 06'56" / 06'42" / 06'16" / 07'54" / 07'26" / 06'36" / 05'42" / 07'18" / 12'12" / 07'40" / 09'04" / 06'27" / 06'43" / 06'45" / 06'47" / 06'36" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 07'54" (+02'12") | 1000 / 4000 |
| 5 | | 07'25" (+01'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 07'18" (+01'36") | 1000 / 8000 |
| 9 | | 12'11" (+06'29") | 1000 / 9000 |
| 10 | | 07'40" (+01'58") | 1000 / 10000 |
| 11 | | 09'03" (+03'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 06'42" (+01'00") | 1000 / 13000 |
| 14 | | 06'44" (+01'02") | 1000 / 14000 |
| 15 | | 06'47" (+01'05") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 07'45" (+02'03") | 607 / 16607 |
11月累積里程 :
237.55 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'16" | 00:19'54" |
| 4 | 07'54" | 00:27'48" |
| 5 | 07'26" | 00:35'14" |
| 6 | 06'36" | 00:41'50" |
| 7 | 05'42" | 00:47'32" |
| 8 | 07'18" | 00:54'50" |
| 9 | 12'12" | 01:07'02" |
| 10 | 07'40" | 01:14'42" |
| 11 | 09'04" | 01:23'46" |
| 12 | 06'27" | 01:30'13" |
| 13 | 06'43" | 01:36'56" |
| 14 | 06'45" | 01:43'41" |
| 15 | 06'47" | 01:50'28" |
| 16 | 06'36" | 01:57'04" |
| 16.6 | 08'08" | 02:02'01" |
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