20.3 km | 03:56:13 | 11:36/km日期: 2021-01-24 07:05 - 總爬升: 910 m - 平均心率: 139 - 卡路里: 1963 Cal - 平均步頻: 140
Pace: 07'23" / 13'40" / 13'37" / 11'38" / 16'49" / 09'54" / 09'10" / 08'17" / 10'56" / 06'03" / 08'24" / 15'29" / 12'25" / 17'10" / 09'23" / 19'20" / 15'01" / 24'51" / 08'02" / 08'10" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'22") | 1000 / 1000 |
| 2 | | 13'40" (+07'40") | 1000 / 2000 |
| 3 | | 13'36" (+07'36") | 1000 / 3000 |
| 4 | | 17'13" (+11'13") | 19 / 3019 |
| 5 | | 11'33" (+05'33") | 1000 / 4019 |
| 6 | | 16'38" (+10'38") | 1000 / 5019 |
| 7 | | 09'58" (+03'58") | 1000 / 6019 |
| 8 | | 09'01" (+03'01") | 1000 / 7019 |
| 9 | | 08'23" (+02'23") | 1000 / 8019 |
| 10 | | 10'56" (+04'56") | 1000 / 9019 |
| 11 | | 06'00" | 1000 / 10019 |
| 12 | | 08'34" (+02'34") | 1000 / 11019 |
| 13 | | 15'26" (+09'26") | 1000 / 12019 |
| 14 | | 12'19" (+06'19") | 1000 / 13019 |
| 15 | | 17'13" (+11'13") | 1000 / 14019 |
| 16 | | 09'21" (+03'21") | 1000 / 15019 |
| 17 | | 19'19" (+13'19") | 1000 / 16019 |
| 18 | | 15'05" (+09'05") | 1000 / 17019 |
| 19 | | 12'37" (+06'37") | 1000 / 18019 |
| 20 | | 07'58" (+01'58") | 1000 / 19019 |
| 21 | | 08'13" (+02'13") | 1000 / 20019 |
| 22 | | 07'59" (+01'59") | 317 / 20337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
231.20 km 
Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 13'40" | 00:21'03" |
| 3 | 13'37" | 00:34'40" |
| 4 | 11'38" | 00:46'18" |
| 5 | 16'49" | 01:03'07" |
| 6 | 09'54" | 01:13'01" |
| 7 | 09'10" | 01:22'11" |
| 8 | 08'17" | 01:30'28" |
| 9 | 10'56" | 01:41'24" |
| 10 | 06'03" | 01:47'27" |
| 11 | 08'24" | 01:55'51" |
| 12 | 15'29" | 02:11'20" |
| 13 | 12'25" | 02:23'45" |
| 14 | 17'10" | 02:40'55" |
| 15 | 09'23" | 02:50'18" |
| 16 | 19'20" | 03:09'38" |
| 17 | 15'01" | 03:24'39" |
| 18 | 24'51" | 03:49'30" |
| 19 | 08'02" | 03:57'32" |
| 20 | 08'10" | 04:05'42" |
| 20.3 | 07'50" | 04:08'21" |
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