42.2 km | 04:20:25 | 06:10/km日期: 2021-01-23 05:43 - 總爬升: 645 m - 地點: 新竹市 - 天氣: 溫度還可以但溼度高空氣差 - 平均心率: 149 - 卡路里: 2702 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(44)
Pace: 06'07" / 05'54" / 06'01" / 05'34" / 06'51" / 06'09" / 07'00" / 06'26" / 06'18" / 06'54" / 05'59" / 05'15" / 12'19" / 06'50" / 05'48" / 06'27" / 05'58" / 05'46" / 06'45" / 05'46" / 06'12" / 05'41" / 07'22" / 05'50" / 05'29" / 14'53" / 05'38" / 05'45" / 05'30" / 05'29" / 05'53" / 05'48" / 06'16" / 06'09" / 06'09" / 05'59" / 07'05" / 08'12" / 06'40" / 06'13" / 06'26" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'51" (+01'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 06'59" (+01'45") | 1000 / 7000 |
| 8 | | 06'26" (+01'12") | 1000 / 8000 |
| 9 | | 06'17" (+01'03") | 1000 / 9000 |
| 10 | | 06'16" (+01'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'13" (+00'59") | 1000 / 13000 |
| 14 | | 06'50" (+01'36") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 06'26" (+01'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'44") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 06'44" (+01'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 06'11" (+00'57") | 1000 / 21000 |
| 22 | | 05'40" (+00'26") | 1000 / 22000 |
| 23 | | 07'22" (+02'08") | 1000 / 23000 |
| 24 | | 05'49" (+00'35") | 1000 / 24000 |
| 25 | | 05'29" (+00'15") | 1000 / 25000 |
| 26 | | 05'58" (+00'44") | 1000 / 26000 |
| 27 | | 05'37" (+00'23") | 1000 / 27000 |
| 28 | | 05'45" (+00'31") | 1000 / 28000 |
| 29 | | 05'30" (+00'16") | 1000 / 29000 |
| 30 | | 05'28" (+00'14") | 1000 / 30000 |
| 31 | | 05'53" (+00'39") | 1000 / 31000 |
| 32 | | 05'47" (+00'33") | 1000 / 32000 |
| 33 | | 06'16" (+01'02") | 1000 / 33000 |
| 34 | | 06'07" (+00'53") | 1000 / 34000 |
| 35 | | 06'09" (+00'55") | 1000 / 35000 |
| 36 | | 05'59" (+00'45") | 1000 / 36000 |
| 37 | | 07'04" (+01'50") | 1000 / 37000 |
| 38 | | 08'12" (+02'58") | 1000 / 38000 |
| 39 | | 06'40" (+01'26") | 1000 / 39000 |
| 40 | | 06'13" (+00'59") | 1000 / 40000 |
| 41 | | 06'26" (+01'12") | 1000 / 41000 |
| 42 | | 06'09" (+00'55") | 1000 / 42000 |
| 43 | | 05'34" (+00'20") | 202 / 42202 |
新竹MIDA
新竹MIDA
新竹MIDA
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NIKE Zoom Fly 3 累積 : 1290.7 km
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