12.0 km | 01:00:35 | 05:02/km日期: 2021-01-26 15:12 - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'21" / 05'03" / 05'09" / 05'11" / 05'01" / 05'00" / 05'03" / 05'08" / 05'03" / 05'03" / 04'46" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'10" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 121.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 05'03" | 00:35'48" |
| 8 | 05'08" | 00:40'56" |
| 9 | 05'03" | 00:45'59" |
| 10 | 05'03" | 00:51'02" |
| 11 | 04'46" | 00:55'48" |
| 12 | 04'44" | 01:00'32" |
| 12.0 | 02'55" | 01:00'34" |
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