18.4 km | 01:56:40 | 06:20/km日期: 2021-01-24 07:23 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 1146 Cal - 平均步頻: 172
Pace: 07'15" / 06'46" / 06'30" / 06'36" / 06'35" / 06'40" / 07'06" / 06'34" / 06'12" / 05'55" / 06'21" / 04'47" / 06'22" / 06'07" / 06'03" / 06'00" / 06'14" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'12") | 1000 / 1000 |
| 2 | | 06'45" (+01'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'26") | 1000 / 3000 |
| 4 | | 06'36" (+01'33") | 1000 / 4000 |
| 5 | | 06'34" (+01'31") | 1000 / 5000 |
| 6 | | 06'39" (+01'36") | 1000 / 6000 |
| 7 | | 07'06" (+02'03") | 1000 / 7000 |
| 8 | | 06'33" (+01'30") | 1000 / 8000 |
| 9 | | 06'12" (+01'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'51") | 1000 / 10001 |
| 11 | | 06'04" (+01'01") | 1000 / 11001 |
| 12 | | 05'03" | 1000 / 12001 |
| 13 | | 06'22" (+01'19") | 1000 / 13001 |
| 14 | | 06'07" (+01'04") | 1000 / 14001 |
| 15 | | 06'03" (+01'00") | 1000 / 15001 |
| 16 | | 05'59" (+00'56") | 1000 / 16001 |
| 17 | | 06'14" (+01'11") | 1000 / 17001 |
| 18 | | 06'08" (+01'05") | 1000 / 18001 |
| 19 | | 06'12" (+01'09") | 396 / 18398 |
本來想補一下沒跑的渣打半馬，順便練練山路，但是後繼無力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
137.34 km 
ASICS GEL-KAYANO 26 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'36" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 7 | 07'06" | 00:47'28" |
| 8 | 06'34" | 00:54'02" |
| 9 | 06'12" | 01:00'14" |
| 10 | 05'55" | 01:06'09" |
| 11 | 06'21" | 01:12'30" |
| 12 | 04'47" | 01:17'17" |
| 13 | 06'22" | 01:23'39" |
| 14 | 06'07" | 01:29'46" |
| 15 | 06'03" | 01:35'49" |
| 16 | 06'00" | 01:41'49" |
| 17 | 06'14" | 01:48'03" |
| 18 | 06'09" | 01:54'12" |
| 18.4 | 06'11" | 01:56'40" |
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