10.0 km | 01:01:40 | 06:09/km日期: 2021-01-24 07:55 - 平均心率: 142 - 卡路里: 658 Cal - 總步數: 11592 - 平均步頻: 187 - 平均步幅: 86 cm
Pace: 05'55" / 06'12" / 06'04" / 06'10" / 06'11" / 06'10" / 06'12" / 06'06" / 06'03" / 05'53" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 177 / 94 |
| 2 | | 06'11" (+00'13") | 1001 / 2002 | 188 / 85 |
| 3 | | 06'03" (+00'05") | 1001 / 3004 | 192 / 85 |
| 4 | | 06'11" (+00'13") | 1002 / 4006 | 189 / 85 |
| 5 | | 06'13" (+00'15") | 1000 / 5006 | 188 / 85 |
| 6 | | 06'08" (+00'10") | 1002 / 6009 | 190 / 85 |
| 7 | | 06'14" (+00'16") | 1000 / 7009 | 189 / 84 |
| 8 | | 06'05" (+00'07") | 1000 / 8009 | 189 / 86 |
| 9 | | 06'02" (+00'04") | 1001 / 9011 | 189 / 87 |
| 10 | | 06'11" (+00'13") | 1000 / 10011 | 185 / 87 |
| 11 | | 25'23" (+19'25") | 10 / 10021 | 180 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 122.00 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 06'12" | 00:42'54" |
| 8 | 06'06" | 00:49'00" |
| 9 | 06'03" | 00:55'03" |
| 10 | 05'53" | 01:00'56" |
| 10.0 | 33'10" | 01:01'40" |
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