|  135.8 km | 08:16:38 | 16.4 km/h日期: 2015-01-03 13:17 - 總爬升: 1081 m - 地點: 環北海岸 - 天氣: 晴 - 平均心率: 117 - 踏頻: 55 - 卡路里: 4216 Cal - 溫度: 20°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-15.75) | 1023 / 1023 | | 2 | | 13.53 (-19.19) | 957 / 1980 | | 3 | | 3.93 (-28.79) | 915 / 2895 | | 4 | | 15.79 (-16.94) | 854 / 3750 | | 5 | | 30.77 (-1.96) | 1059 / 4809 |
| 6 | | 19.46 (-13.27) | 949 / 5759 | | 7 | | 9.76 (-22.97) | 963 / 6722 | | 8 | | 13.09 (-19.64) | 939 / 7661 | | 9 | | 14.01 (-18.72) | 933 / 8595 | | 10 | | 10.08 (-22.64) | 896 / 9492 | | 11 | | 17.22 (-15.50) | 967 / 10459 | | 12 | | 10.94 (-21.79) | 902 / 11362 | | 13 | | 8.29 (-24.43) | 910 / 12272 | | 14 | | 19.57 (-13.16) | 936 / 13208 | | 15 | | 23.08 (-9.65) | 925 / 14133 | | 16 | | 23.08 (-9.65) | 928 / 15062 | | 17 | | 23.53 (-9.20) | 944 / 16006 | | 18 | | 18.85 (-13.88) | 950 / 16956 | | 19 | | 14.34 (-18.38) | 906 / 17863 | | 20 | | 12.08 (-20.65) | 942 / 18805 | | 21 | | 17.14 (-15.58) | 931 / 19736 | | 22 | | 20.69 (-12.04) | 935 / 20672 | | 23 | | 14.88 (-17.85) | 955 / 21627 | | 24 | | 16.51 (-16.21) | 933 / 22560 | | 25 | | 14.01 (-18.72) | 936 / 23496 | | 26 | | 21.82 (-10.91) | 938 / 24434 | | 27 | | 24.66 (-8.07) | 939 / 25374 | | 28 | | 19.57 (-13.16) | 940 / 26315 | | 29 | | 18.85 (-13.88) | 926 / 27241 | | 30 | | 17.73 (-14.99) | 946 / 28188 | | 31 | | 12.90 (-19.82) | 928 / 29116 | | 32 | | 23.68 (-9.04) | 926 / 30043 | | 33 | | 22.09 (-10.64) | 959 / 31002 | | 34 | | 12.46 (-20.27) | 911 / 31913 | | 35 | | 21.95 (-10.78) | 968 / 32882 | | 36 | | 18.95 (-13.78) | 946 / 33828 | | 37 | | 11.04 (-21.68) | 931 / 34759 | | 38 | | 18.37 (-14.36) | 943 / 35703 | | 39 | | 17.22 (-15.50) | 954 / 36657 | | 40 | | 22.36 (-10.37) | 929 / 37587 | | 41 | | 17.14 (-15.58) | 942 / 38530 | | 42 | | 14.23 (-18.50) | 932 / 39462 | | 43 | | 14.63 (-18.09) | 942 / 40404 | | 44 | | 22.09 (-10.64) | 936 / 41341 | | 45 | | 21.82 (-10.91) | 941 / 42282 | | 46 | | 23.08 (-9.65) | 931 / 43214 | | 47 | | 23.53 (-9.20) | 949 / 44163 | | 48 | | 15.25 (-17.47) | 936 / 45099 | | 49 | | 31.86 (-0.87) | 950 / 46049 | | 50 | | 17.31 (-15.42) | 932 / 46982 | | 51 | | 24.32 (-8.40) | 938 / 47920 | | 52 | | 24.16 (-8.57) | 938 / 48858 | | 53 | | 19.89 (-12.84) | 936 / 49795 | | 54 | | 17.22 (-15.50) | 892 / 50688 | | 55 | | 24.00 (-8.73) | 1861 / 52549 | | 56 | | 14.88 (-17.85) | 928 / 53477 | | 57 | | 21.43 (-11.30) | 944 / 54422 | | 58 | | 27.69 (-5.03) | 951 / 55374 | | 59 | | 20.45 (-12.27) | 940 / 56314 | | 60 | | 4.79 (-27.94) | 914 / 57228 | | 61 | | 2.44 (-30.29) | 922 / 58151 | | 62 | | 24.32 (-8.40) | 946 / 59098 | | 63 | | 25.17 (-7.55) | 933 / 60031 | | 64 | | 26.28 (-6.45) | 942 / 60974 | | 65 | | 27.27 (-5.45) | 951 / 61925 | | 66 | | 26.87 (-5.86) | 933 / 62859 | | 67 | | 25.35 (-7.38) | 935 / 63794 | | 68 | | 27.07 (-5.66) | 942 / 64737 | | 69 | | 27.07 (-5.66) | 943 / 65681 | | 70 | | 25.53 (-7.20) | 944 / 66625 | | 71 | | 27.69 (-5.03) | 935 / 67560 | | 72 | | 25.00 (-7.73) | 938 / 68499 | | 73 | | 26.67 (-6.06) | 946 / 69445 | | 74 | | 27.27 (-5.45) | 936 / 70381 | | 75 | | 23.23 (-9.50) | 941 / 71323 | | 76 | | 11.08 (-21.65) | 919 / 72242 | | 77 | | 26.28 (-6.45) | 933 / 73175 | | 78 | | 19.15 (-13.58) | 936 / 74112 | | 79 | | 23.84 (-8.89) | 946 / 75058 | | 80 | | 28.12 (-4.60) | 936 / 75994 | | 81 | | 15.38 (-17.34) | 942 / 76936 | | 82 | | 16.51 (-16.21) | 944 / 77881 | | 83 | | 28.80 (-3.93) | 937 / 78819 | | 84 | | 12.37 (-20.36) | 908 / 79728 | | 85 | | 7.74 (-24.99) | 935 / 80663 | | 86 | | 31.58 (-1.15) | 939 / 81602 | | 87 | | 28.80 (-3.93) | 941 / 82544 | | 88 | | 22.36 (-10.37) | 927 / 83472 | | 89 | | 24.83 (-7.90) | 935 / 84407 | | 90 | | 19.15 (-13.58) | 940 / 85348 | | 91 | | 21.18 (-11.55) | 937 / 86285 | | 92 | | 16.14 (-16.58) | 941 / 87226 | | 93 | | 16.00 (-16.73) | 937 / 88164 | | 94 | | 24.66 (-8.07) | 940 / 89104 | | 95 | | 15.00 (-17.73) | 951 / 90056 | | 96 | | 22.93 (-9.80) | 929 / 90985 | | 97 | | 22.22 (-10.51) | 952 / 91937 | | 98 | | 17.39 (-15.34) | 933 / 92871 | | 99 | | 11.88 (-20.85) | 940 / 93811 | | 100 | | 32.73 | 953 / 94765 | | 101 | | 29.51 (-3.22) | 945 / 95711 | | 102 | | 14.75 (-17.97) | 935 / 96646 | | 103 | | 15.58 (-17.14) | 936 / 97582 | | 104 | | 17.48 (-15.25) | 953 / 98536 | | 105 | | 7.35 (-25.38) | 923 / 99459 | | 106 | | 15.86 (-16.87) | 930 / 100390 | | 107 | | 12.29 (-20.44) | 927 / 101317 | | 108 | | 17.31 (-15.42) | 926 / 102244 | | 109 | | 21.30 (-11.43) | 944 / 103188 | | 110 | | 20.69 (-12.04) | 937 / 104126 | | 111 | | 15.72 (-17.01) | 918 / 105044 | | 112 | | 10.56 (-22.17) | 900 / 105945 | | 113 | | 7.76 (-24.97) | 906 / 106851 | | 114 | | 20.22 (-12.50) | 936 / 107788 | | 115 | | 21.18 (-11.55) | 933 / 108722 | | 116 | | 9.23 (-23.50) | 934 / 109656 | | 117 | | 17.91 (-14.82) | 920 / 110576 | | 118 | | 8.37 (-24.36) | 916 / 111493 | | 119 | | 20.81 (-11.92) | 942 / 112435 | | 120 | | 14.01 (-18.72) | 919 / 113354 | | 121 | | 10.43 (-22.29) | 961 / 114315 | | 122 | | 14.40 (-18.33) | 949 / 115265 | | 123 | | 13.48 (-19.24) | 899 / 116165 | | 124 | | 9.60 (-23.13) | 968 / 117133 | | 125 | | 10.81 (-21.92) | 870 / 118004 | | 126 | | 12.46 (-20.27) | 1048 / 119052 | | 127 | | 16.59 (-16.14) | 964 / 120016 | | 128 | | 11.36 (-21.37) | 965 / 120982 | | 129 | | 11.04 (-21.68) | 948 / 121930 | | 130 | | 9.84 (-22.89) | 925 / 122856 | | 131 | | 17.39 (-15.34) | 669 / 123526 | | 132 | | 21.18 (-11.55) | 1220 / 124746 | | 133 | | 10.26 (-22.47) | 906 / 125653 | | 134 | | 18.09 (-14.64) | 955 / 126608 | | 135 | | 11.43 (-21.30) | 758 / 127367 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 16.7 | 46 | 2.0 % | | 2 | 13.7 | 35 | -4.0 % | | 3 | 4.2 | 57 | 7.7 % | | 4 | 18.8 | 36 | 7.5 % | | 5 | 28.1 | 9 | -7.8 % | | 6 | 18.5 | 44 | -2.3 % | | 7 | 9.3 | 39 | -1.5 % | | 8 | 13.0 | 37 | 5.0 % | | 9 | 14.4 | 38 | -3.0 % | | 10 | 11.1 | 53 | -3.2 % | | 11 | 16.1 | 48 | 2.2 % | | 12 | 7.8 | 44 | -3.5 % | | 13 | 15.2 | 60 | -2.4 % | | 14 | 22.8 | 74 | 2.8 % | | 15 | 23.2 | 79 | -2.3 % | | 16 | 23.2 | 78 | 3.9 % | | 17 | 15.8 | 66 | -3.8 % | | 18 | 17.6 | 72 | 7.8 % | | 19 | 11.9 | 61 | 6.0 % | | 20 | 17.6 | 55 | 4.9 % | | 21 | 18.3 | 29 | -10.3 % | | 22 | 17.1 | 68 | -3.2 % | | 23 | 13.7 | 71 | 7.0 % | | 24 | 19.5 | 45 | -7.2 % | | 25 | 18.8 | 75 | 5.8 % | | 26 | 35.3 | -5.3 % | | 27 | 15.1 | 62 | 3.5 % | | 28 | 17.5 | 47 | 10.0 % | | 29 | 13.4 | 72 | 5.0 % | | 30 | 22.8 | 74 | -1.4 % | | 31 | 22.4 | 80 | 5.0 % | | 32 | 12.6 | 57 | 10.2 % | | 33 | 23.1 | 47 | -8.0 % | | 34 | 18.4 | 41 | -2.7 % | | 35 | 11.5 | 56 | 3.2 % | | 36 | 16.5 | 62 | 6.8 % | | 37 | 19.9 | 64 | -3.3 % | | 38 | 20.1 | 30 | 6.1 % | | 39 | 15.6 | 42 | -5.6 % | | 40 | 17.1 | 61 | 11.2 % | | 41 | 14.2 | 63 | 6.1 % | | 42 | 23.8 | 31 | -3.5 % | | 43 | 22.4 | 73 | -2.1 % | | 44 | 24.3 | 72 | 3.2 % | | 45 | 15.9 | 80 | 5.1 % | | 46 | 30.3 | 19 | -8.0 % | | 47 | 17.6 | 3 | -8.6 % | | 48 | 24.5 | 55 | -12.0 % | | 49 | 23.7 | 62 | -3.4 % | | 50 | 19.8 | 68 | 4.1 % | | 51 | 11.9 | 53 | 6.1 % | | 52 | 100.0 | 77 | -1.3 % | | 53 | 14.5 | 68 | -4.7 % | | 54 | 25.4 | 76 | -3.8 % | | 55 | 21.8 | 40 | -6.2 % | | 56 | 22.0 | 58 | 2.0 % | | 57 | 14.8 | 46 | 3.0 % | | 58 | 2.0 | 31 | -1.3 % | | 59 | 23.5 | 59 | -0.6 % | | 60 | 25.4 | 75 | 1.5 % | | 61 | 26.1 | 74 | -1.3 % | | 62 | 27.3 | 80 | 2.7 % | | 63 | 25.9 | 72 | -1.1 % | | 64 | 26.1 | 76 | 2.2 % | | 65 | 27.3 | 80 | 4.8 % | | 66 | 25.7 | 70 | -3.9 % | | 67 | 26.1 | 78 | 15.2 % | | 68 | 28.1 | 83 | -6.8 % | | 69 | 25.0 | 56 | 4.4 % | | 70 | 26.5 | 69 | -4.3 % | | 71 | 25.7 | 72 | -2.3 % | | 72 | 15.9 | 43 | 5.3 % | | 73 | 15.3 | 72 | -3.9 % | | 74 | 21.1 | 57 | 5.3 % | | 75 | 22.0 | 32 | -7.8 % | | 76 | 28.1 | 70 | 8.0 % | | 77 | 14.9 | 66 | 5.4 % | | 78 | 18.4 | 48 | -2.6 % | | 79 | 25.0 | 40 | -3.6 % | | 80 | 6.3 | 50 | 4.0 % | | 81 | 28.8 | 11 | -2.5 % | | 82 | 29.5 | 13 | -3.5 % | | 83 | 25.7 | 77 | 2.0 % | | 84 | 23.7 | 68 | -1.5 % | | 85 | 20.8 | 76 | 3.4 % | | 86 | 20.8 | 51 | -2.2 % | | 87 | 16.4 | 72 | 4.1 % | | 88 | 17.4 | 59 | 2.4 % | | 89 | 22.8 | 38 | -4.1 % | | 90 | 14.3 | 66 | 4.0 % | | 91 | 23.5 | 49 | -3.0 % | | 92 | 21.8 | 57 | -2.3 % | | 93 | 16.1 | 68 | 2.8 % | | 94 | 13.6 | 52 | -7.5 % | | 95 | 34.6 | 27 | -6.6 % | | 96 | 24.2 | 32 | -5.0 % | | 97 | 14.8 | 48 | 2.2 % | | 98 | 15.6 | 61 | -0.4 % | | 99 | 17.5 | 57 | 2.2 % | | 100 | 7.7 | 47 | -1.7 % | | 101 | 11.6 | 30 | 2.4 % | | 102 | 17.1 | 56 | 3.0 % | | 103 | 20.6 | 73 | -1.4 % | | 104 | 20.5 | 74 | 1.8 % | | 105 | 16.2 | 57 | 3.3 % | | 106 | 10.8 | 34 | -0.8 % | | 107 | 8.3 | 32 | -0.5 % | | 108 | 20.7 | 80 | -1.6 % | | 109 | 20.8 | 76 | 2.4 % | | 110 | 9.0 | 43 | 1.5 % | | 111 | 9.3 | 52 | -5.2 % | | 112 | 18.7 | 57 | -1.6 % | | 113 | 16.7 | 55 | 3.0 % | | 114 | 9.5 | 54 | 1.5 % | | 115 | 16.4 | 65 | -2.6 % | | 116 | 13.4 | 53 | 3.2 % | | 117 | 9.5 | 37 | 2.2 % | | 118 | 11.4 | 43 | 3.6 % | | 119 | 12.2 | 35 | -2.4 % | | 120 | 16.6 | 62 | 2.0 % | | 121 | 11.5 | 57 | -2.0 % | | 122 | 10.9 | 61 | 2.2 % | | 123 | 10.4 | 56 | -1.6 % | | 124 | 18.8 | 42 | 15.3 % | | 125 | 21.7 | 27 | -3.9 % | | 126 | 10.3 | 44 | -0.9 % | | 127 | 15.8 | 62 | 3.0 % | | 135.8 | 247.4 | 62 | -2.2 % |
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