11.0 km | 00:58:58 | 05:21/km日期: 2021-01-28 05:00 - 總爬升: 121 m - 平均心率: 171 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'13" / 05'32" / 05'22" / 05'09" / 05'17" / 07'02" / 05'07" / 05'10" / 05'19" / 05'23" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 07'02" | 00:34'35" |
| 7 | 05'07" | 00:39'42" |
| 8 | 05'10" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'23" | 00:55'34" |
| 11 | 05'19" | 01:00'53" |
| 11.0 | 03'03" | 01:00'54" |
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