33.8 km | 02:32:23 | 04:30/km日期: 2021-01-24 06:46 - 總爬升: 458 m - 卡路里: 2233 Cal - 平均步頻: 178
Pace: 04'07" / 04'04" / 04'09" / 04'07" / 04'08" / 04'07" / 04'03" / 04'14" / 04'07" / 04'11" / 04'17" / 04'10" / 04'13" / 04'17" / 04'11" / 04'11" / 04'12" / 04'18" / 04'14" / 04'11" / 04'16" / 04'12" / 04'18" / 04'20" / 04'23" / 04'23" / 04'26" / 26'46" / 05'35" / 05'37" / 09'51" / 05'23" / 05'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'04") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'08" (+00'05") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'06" (+00'03") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" (+00'06") | 1000 / 12000 |
| 13 | | 04'13" (+00'10") | 1000 / 13000 |
| 14 | | 04'17" (+00'14") | 1000 / 14000 |
| 15 | | 04'10" (+00'07") | 1000 / 15000 |
| 16 | | 04'10" (+00'07") | 1000 / 16000 |
| 17 | | 04'12" (+00'09") | 1000 / 17000 |
| 18 | | 04'18" (+00'15") | 1000 / 18000 |
| 19 | | 04'13" (+00'10") | 1000 / 19000 |
| 20 | | 04'11" (+00'08") | 1000 / 20000 |
| 21 | | 04'15" (+00'12") | 1000 / 21000 |
| 22 | | 04'12" (+00'09") | 1000 / 22000 |
| 23 | | 04'17" (+00'14") | 1000 / 23000 |
| 24 | | 04'20" (+00'17") | 1000 / 24000 |
| 25 | | 04'22" (+00'19") | 1000 / 25000 |
| 26 | | 04'22" (+00'19") | 1000 / 26000 |
| 27 | | 04'25" (+00'22") | 1000 / 27000 |
| 28 | | 05'40" (+01'37") | 1000 / 28000 |
| 29 | | 05'35" (+01'32") | 1000 / 29000 |
| 30 | | 05'36" (+01'33") | 1000 / 30000 |
| 31 | | 05'16" (+01'13") | 1000 / 31000 |
| 32 | | 05'22" (+01'19") | 1000 / 32000 |
| 33 | | 05'33" (+01'30") | 1000 / 33000 |
| 34 | | 07'00" (+02'57") | 784 / 33784 |
1月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'04" | 00:08'11" |
| 3 | 04'09" | 00:12'20" |
| 4 | 04'07" | 00:16'27" |
| 5 | 04'08" | 00:20'35" |
| 6 | 04'07" | 00:24'42" |
| 7 | 04'03" | 00:28'45" |
| 8 | 04'14" | 00:32'59" |
| 9 | 04'07" | 00:37'06" |
| 10 | 04'11" | 00:41'17" |
| 11 | 04'17" | 00:45'34" |
| 12 | 04'10" | 00:49'44" |
| 13 | 04'13" | 00:53'57" |
| 14 | 04'17" | 00:58'14" |
| 15 | 04'11" | 01:02'25" |
| 16 | 04'11" | 01:06'36" |
| 17 | 04'12" | 01:10'48" |
| 18 | 04'18" | 01:15'06" |
| 19 | 04'14" | 01:19'20" |
| 20 | 04'11" | 01:23'31" |
| 21 | 04'16" | 01:27'47" |
| 22 | 04'12" | 01:31'59" |
| 23 | 04'18" | 01:36'17" |
| 24 | 04'20" | 01:40'37" |
| 25 | 04'23" | 01:45'00" |
| 26 | 04'23" | 01:49'23" |
| 27 | 04'26" | 01:53'49" |
| 28 | 26'46" | 02:20'35" |
| 29 | 05'35" | 02:26'10" |
| 30 | 05'37" | 02:31'47" |
| 31 | 09'51" | 02:41'38" |
| 32 | 05'23" | 02:47'01" |
| 33 | 05'33" | 02:52'34" |
| 33.8 | 07'00" | 02:58'04" |
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