89.3 km | 12:00:00 | 08:03/km日期: 2021-01-30 07:00 - 平均心率: 143 - 卡路里: 6331 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'57" / 06'03" / 06'01" / 05'55" / 06'05" / 06'16" / 06'24" / 05'57" / 06'18" / 06'03" / 06'14" / 06'04" / 06'10" / 06'04" / 06'03" / 05'49" / 06'03" / 05'52" / 05'54" / 06'06" / 06'42" / 06'31" / 05'52" / 06'08" / 06'46" / 06'10" / 06'47" / 07'24" / 07'15" / 06'09" / 05'56" / 07'37" / 06'48" / 06'45" / 06'24" / 08'51" / 06'19" / 07'27" / 07'04" / 06'15" / 10'20" / 07'55" / 06'45" / 10'22" / 08'48" / 06'56" / 09'32" / 09'16" / 08'56" / 10'22" / 09'14" / 08'11" / 07'37" / 10'12" / 07'00" / 08'34" / 08'39" / 07'37" / 07'29" / 10'04" / 09'11" / 07'30" / 09'53" / 08'03" / 10'08" / 11'56" / 08'26" / 09'01" / 10'58" / 10'17" / 09'36" / 08'19" / 08'49" / 11'20" / 10'06" / 10'10" / 11'21" / 08'22" / 08'15" / 11'20" / 09'45" / 10'35" / 10'45" / 13'59" / 11'12" / 08'09" / 08'40" / 10'28" / 09'25" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'02") | 1000 / 18000 |
| 19 | | 05'54" (+00'05") | 1000 / 19000 |
| 20 | | 06'05" (+00'16") | 1000 / 20000 |
| 21 | | 06'41" (+00'52") | 1000 / 21000 |
| 22 | | 06'30" (+00'41") | 1000 / 22000 |
| 23 | | 05'52" (+00'03") | 1000 / 23000 |
| 24 | | 06'08" (+00'19") | 1000 / 24000 |
| 25 | | 06'45" (+00'56") | 1000 / 25000 |
| 26 | | 06'09" (+00'20") | 1000 / 26000 |
| 27 | | 06'46" (+00'57") | 1000 / 27000 |
| 28 | | 07'24" (+01'35") | 1000 / 28000 |
| 29 | | 07'14" (+01'25") | 1000 / 29000 |
| 30 | | 06'09" (+00'20") | 1000 / 30000 |
| 31 | | 05'55" (+00'06") | 1000 / 31000 |
| 32 | | 07'36" (+01'47") | 1000 / 32000 |
| 33 | | 06'48" (+00'59") | 1000 / 33000 |
| 34 | | 06'45" (+00'56") | 1000 / 34000 |
| 35 | | 06'23" (+00'34") | 1000 / 35000 |
| 36 | | 08'50" (+03'01") | 1000 / 36000 |
| 37 | | 06'18" (+00'29") | 1000 / 37000 |
| 38 | | 07'26" (+01'37") | 1000 / 38000 |
| 39 | | 07'04" (+01'15") | 1000 / 39000 |
| 40 | | 06'15" (+00'26") | 1000 / 40000 |
| 41 | | 10'19" (+04'30") | 1000 / 41000 |
| 42 | | 07'55" (+02'06") | 1000 / 42000 |
| 43 | | 06'44" (+00'55") | 1000 / 43000 |
| 44 | | 10'22" (+04'33") | 1000 / 44000 |
| 45 | | 08'47" (+02'58") | 1000 / 45000 |
| 46 | | 06'56" (+01'07") | 1000 / 46000 |
| 47 | | 09'31" (+03'42") | 1000 / 47000 |
| 48 | | 09'15" (+03'26") | 1000 / 48000 |
| 49 | | 08'55" (+03'06") | 1000 / 49000 |
| 50 | | 10'21" (+04'32") | 1000 / 50000 |
| 51 | | 09'14" (+03'25") | 1000 / 51000 |
| 52 | | 08'10" (+02'21") | 1000 / 52000 |
| 53 | | 07'36" (+01'47") | 1000 / 53000 |
| 54 | | 10'12" (+04'23") | 1000 / 54000 |
| 55 | | 07'00" (+01'11") | 1000 / 55000 |
| 56 | | 08'33" (+02'44") | 1000 / 56000 |
| 57 | | 08'39" (+02'50") | 1000 / 57000 |
| 58 | | 07'36" (+01'47") | 1000 / 58000 |
| 59 | | 07'28" (+01'39") | 1000 / 59000 |
| 60 | | 10'04" (+04'15") | 1000 / 60000 |
| 61 | | 09'10" (+03'21") | 1000 / 61000 |
| 62 | | 07'29" (+01'40") | 1000 / 62000 |
| 63 | | 09'53" (+04'04") | 1000 / 63000 |
| 64 | | 08'02" (+02'13") | 1000 / 64000 |
| 65 | | 10'07" (+04'18") | 1000 / 65000 |
| 66 | | 11'55" (+06'06") | 1000 / 66000 |
| 67 | | 08'26" (+02'37") | 1000 / 67000 |
| 68 | | 09'00" (+03'11") | 1000 / 68000 |
| 69 | | 10'58" (+05'09") | 1000 / 69000 |
| 70 | | 10'17" (+04'28") | 1000 / 70000 |
| 71 | | 09'36" (+03'47") | 1000 / 71000 |
| 72 | | 08'18" (+02'29") | 1000 / 72000 |
| 73 | | 08'49" (+03'00") | 1000 / 73000 |
| 74 | | 11'20" (+05'31") | 1000 / 74000 |
| 75 | | 10'05" (+04'16") | 1000 / 75000 |
| 76 | | 10'10" (+04'21") | 1000 / 76000 |
| 77 | | 11'20" (+05'31") | 1000 / 77000 |
| 78 | | 08'21" (+02'32") | 1000 / 78000 |
| 79 | | 08'15" (+02'26") | 1000 / 79000 |
| 80 | | 11'20" (+05'31") | 1000 / 80000 |
| 81 | | 09'45" (+03'56") | 1000 / 81000 |
| 82 | | 10'34" (+04'45") | 1000 / 82000 |
| 83 | | 10'45" (+04'56") | 1000 / 83000 |
| 84 | | 13'58" (+08'09") | 1000 / 84000 |
| 85 | | 11'11" (+05'22") | 1000 / 85000 |
| 86 | | 08'09" (+02'20") | 1000 / 86000 |
| 87 | | 08'40" (+02'51") | 1000 / 87000 |
| 88 | | 10'27" (+04'38") | 1000 / 88000 |
| 89 | | 09'25" (+03'36") | 1000 / 89000 |
| 90 | | 13'50" (+08'01") | 271 / 89271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
231.20 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 06'16" | 00:36'17" |
| 7 | 06'24" | 00:42'41" |
| 8 | 05'57" | 00:48'38" |
| 9 | 06'18" | 00:54'56" |
| 10 | 06'03" | 01:00'59" |
| 11 | 06'14" | 01:07'13" |
| 12 | 06'04" | 01:13'17" |
| 13 | 06'10" | 01:19'27" |
| 14 | 06'04" | 01:25'31" |
| 15 | 06'03" | 01:31'34" |
| 16 | 05'49" | 01:37'23" |
| 17 | 06'03" | 01:43'26" |
| 18 | 05'52" | 01:49'18" |
| 19 | 05'54" | 01:55'12" |
| 20 | 06'06" | 02:01'18" |
| 21 | 06'42" | 02:08'00" |
| 22 | 06'31" | 02:14'31" |
| 23 | 05'52" | 02:20'23" |
| 24 | 06'08" | 02:26'31" |
| 25 | 06'46" | 02:33'17" |
| 26 | 06'10" | 02:39'27" |
| 27 | 06'47" | 02:46'14" |
| 28 | 07'24" | 02:53'38" |
| 29 | 07'15" | 03:00'53" |
| 30 | 06'09" | 03:07'02" |
| 31 | 05'56" | 03:12'58" |
| 32 | 07'37" | 03:20'35" |
| 33 | 06'48" | 03:27'23" |
| 34 | 06'45" | 03:34'08" |
| 35 | 06'24" | 03:40'32" |
| 36 | 08'51" | 03:49'23" |
| 37 | 06'19" | 03:55'42" |
| 38 | 07'27" | 04:03'09" |
| 39 | 07'04" | 04:10'13" |
| 40 | 06'15" | 04:16'28" |
| 41 | 10'20" | 04:26'48" |
| 42 | 07'55" | 04:34'43" |
| 43 | 06'45" | 04:41'28" |
| 44 | 10'22" | 04:51'50" |
| 45 | 08'48" | 05:00'38" |
| 46 | 06'56" | 05:07'34" |
| 47 | 09'32" | 05:17'06" |
| 48 | 09'16" | 05:26'22" |
| 49 | 08'56" | 05:35'18" |
| 50 | 10'22" | 05:45'40" |
| 51 | 09'14" | 05:54'54" |
| 52 | 08'11" | 06:03'05" |
| 53 | 07'37" | 06:10'42" |
| 54 | 10'12" | 06:20'54" |
| 55 | 07'00" | 06:27'54" |
| 56 | 08'34" | 06:36'28" |
| 57 | 08'39" | 06:45'07" |
| 58 | 07'37" | 06:52'44" |
| 59 | 07'29" | 07:00'13" |
| 60 | 10'04" | 07:10'17" |
| 61 | 09'11" | 07:19'28" |
| 62 | 07'30" | 07:26'58" |
| 63 | 09'53" | 07:36'51" |
| 64 | 08'03" | 07:44'54" |
| 65 | 10'08" | 07:55'02" |
| 66 | 11'56" | 08:06'58" |
| 67 | 08'26" | 08:15'24" |
| 68 | 09'01" | 08:24'25" |
| 69 | 10'58" | 08:35'23" |
| 70 | 10'17" | 08:45'40" |
| 71 | 09'36" | 08:55'16" |
| 72 | 08'19" | 09:03'35" |
| 73 | 08'49" | 09:12'24" |
| 74 | 11'20" | 09:23'44" |
| 75 | 10'06" | 09:33'50" |
| 76 | 10'10" | 09:44'00" |
| 77 | 11'21" | 09:55'21" |
| 78 | 08'22" | 10:03'43" |
| 79 | 08'15" | 10:11'58" |
| 80 | 11'20" | 10:23'18" |
| 81 | 09'45" | 10:33'03" |
| 82 | 10'35" | 10:43'38" |
| 83 | 10'45" | 10:54'23" |
| 84 | 13'59" | 11:08'22" |
| 85 | 11'12" | 11:19'34" |
| 86 | 08'09" | 11:27'43" |
| 87 | 08'40" | 11:36'23" |
| 88 | 10'28" | 11:46'51" |
| 89 | 09'25" | 11:56'16" |
| 89.3 | 13'50" | 12:00'01" |
留言 
展開計圈分析
