7.0 km | 00:52:23 | 07:27/km日期: 2021-01-31 12:34 - 天氣: 太陽有大 - 平均心率: 154 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 09'21" / 06'29" / 07'11" / 08'09" / 06'39" / 07'33" / 06'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 108 / 1108 |
| 3 | | 05'49" | 9 / 1117 |
| 4 | | 05'53" (+00'04") | 84 / 1202 |
| 5 | | 05'57" (+00'08") | 83 / 1286 |
| 6 | | 05'58" (+00'09") | 83 / 1369 |
| 7 | | 06'03" (+00'14") | 82 / 1452 |
| 8 | | 05'56" (+00'07") | 84 / 1536 |
| 9 | | 12'03" (+06'14") | 41 / 1578 |
| 10 | | 07'07" (+01'18") | 70 / 1648 |
| 11 | | 06'27" (+00'38") | 77 / 1725 |
| 12 | | 06'16" (+00'27") | 79 / 1805 |
| 13 | | 06'06" (+00'17") | 81 / 1887 |
| 14 | | 06'15" (+00'26") | 79 / 1967 |
| 15 | | 09'39" (+03'50") | 51 / 2019 |
| 16 | | 14'01" (+08'12") | 29 / 2048 |
| 17 | | 06'32" (+00'43") | 76 / 2125 |
| 18 | | 06'10" (+00'21") | 80 / 2206 |
| 19 | | 06'01" (+00'12") | 82 / 2289 |
| 20 | | 06'16" (+00'27") | 79 / 2368 |
| 21 | | 05'58" (+00'09") | 83 / 2452 |
| 22 | | 05'51" (+00'02") | 85 / 2538 |
| 23 | | 07'03" (+01'14") | 1000 / 3538 |
| 24 | | 09'35" (+03'46") | 306 / 3844 |
| 25 | | 07'11" (+01'22") | 1000 / 4844 |
| 26 | | 07'32" (+01'43") | 1000 / 5844 |
| 27 | | 06'50" (+01'01") | 1000 / 6844 |
| 28 | | 07'01" (+01'12") | 189 / 7034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
50.99 km 
ASICS GEL-KAYANO 27 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'29" | 00:15'50" |
| 3 | 07'11" | 00:23'01" |
| 4 | 08'09" | 00:31'10" |
| 5 | 06'39" | 00:37'49" |
| 6 | 07'33" | 00:45'22" |
| 7 | 06'56" | 00:52'18" |
| 7.0 | 05'17" | 00:52'29" |
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