7.3 km | 00:36:02 | 04:54/km日期: 2021-01-24 16:48 - 平均心率: 152 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'33" / 08'53" / 04'34" / 04'43" / 04'47" / 04'40" / 04'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 400 / 400 |
| 2 | | 05'30" (+01'01") | 400 / 800 |
| 3 | | 05'19" (+00'50") | 400 / 1200 |
| 4 | | 05'24" (+00'55") | 400 / 1600 |
| 5 | | 04'34" (+00'05") | 400 / 2000 |
| 6 | | 04'29" | 400 / 2400 |
| 7 | | 04'35" (+00'06") | 400 / 2800 |
| 8 | | 04'35" (+00'06") | 400 / 3199 |
| 9 | | 04'44" (+00'15") | 400 / 3599 |
| 10 | | 04'46" (+00'17") | 400 / 3999 |
| 11 | | 04'41" (+00'12") | 400 / 4399 |
| 12 | | 04'52" (+00'23") | 400 / 4800 |
| 13 | | 04'38" (+00'09") | 400 / 5200 |
| 14 | | 04'45" (+00'16") | 400 / 5600 |
| 15 | | 04'40" (+00'11") | 400 / 6000 |
| 16 | | 04'44" (+00'15") | 400 / 6400 |
| 17 | | 04'53" (+00'24") | 400 / 6800 |
| 18 | | 05'09" (+00'40") | 400 / 7200 |
| 19 | | 05'49" (+01'20") | 143 / 7343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 107.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'53" | 00:14'26" |
| 3 | 04'34" | 00:19'00" |
| 4 | 04'43" | 00:23'43" |
| 5 | 04'47" | 00:28'30" |
| 6 | 04'40" | 00:33'10" |
| 7 | 04'50" | 00:38'00" |
| 7.3 | 05'34" | 00:39'55" |
展開計圈分析
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