12.2 km | 01:07:25 | 05:31/km日期: 2015-01-06 05:00 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 670 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'36" / 06'40" / 05'52" / 05'56" / 05'44" / 08'24" / 05'00" / 04'56" / 05'00" / 04'52" / 04'40" / 05'52" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'57") | 1010 / 1010 |
2 | | 06'20" (+01'38") | 989 / 1999 |
3 | | 05'49" (+01'07") | 1002 / 3002 |
4 | | 05'57" (+01'15") | 1004 / 4006 |
5 | | 05'45" (+01'03") | 1000 / 5007 |
6 | | 05'35" (+00'53") | 999 / 6005 |
7 | | 04'59" (+00'17") | 1000 / 7005 |
8 | | 04'56" (+00'14") | 998 / 8004 |
9 | | 04'57" (+00'15") | 996 / 9000 |
10 | | 04'52" (+00'10") | 1000 / 10001 |
11 | | 04'42" | 1006 / 11007 |
12 | | 05'57" (+01'15") | 988 / 11995 |
13 | | 06'19" (+01'37") | 145 / 12139 |
1月累積里程 :
230.69 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 05'52" | 00:19'08" |
4 | 05'56" | 00:25'04" |
5 | 05'44" | 00:30'48" |
6 | 08'24" | 00:39'12" |
7 | 05'00" | 00:44'12" |
8 | 04'56" | 00:49'08" |
9 | 05'00" | 00:54'08" |
10 | 04'52" | 00:59'00" |
11 | 04'40" | 01:03'40" |
12 | 05'52" | 01:09'32" |
12.1 | 08'34" | 01:10'44" |