12.1 km | 01:08:53 | 05:41/km日期: 2021-01-27 17:52 - 總爬升: 261 m - 平均心率: 143 - 卡路里: 842 Cal - 平均步頻: 186
Pace: 06'01" / 05'51" / 05'52" / 05'38" / 05'39" / 05'37" / 05'33" / 05'45" / 05'28" / 05'30" / 05'27" / 05'49" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'35") | 1000 / 1000 |
2 | | 05'51" (+00'25") | 1000 / 2000 |
3 | | 05'51" (+00'25") | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'37" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'06") | 1000 / 7000 |
8 | | 05'45" (+00'19") | 1000 / 8000 |
9 | | 05'28" (+00'02") | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'49" (+00'23") | 1000 / 12000 |
13 | | 05'57" (+00'31") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
261.45 km 鱷魚第四代跟上來(綠色) 累積 :
1794.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 05'52" | 00:17'44" |
4 | 05'38" | 00:23'22" |
5 | 05'39" | 00:29'01" |
6 | 05'37" | 00:34'38" |
7 | 05'33" | 00:40'11" |
8 | 05'45" | 00:45'56" |
9 | 05'28" | 00:51'24" |
10 | 05'30" | 00:56'54" |
11 | 05'27" | 01:02'21" |
12 | 05'49" | 01:08'10" |
12.1 | 06'00" | 01:08'53" |