8.0 km | 00:48:22 | 06:02/km日期: 2014-12-30 19:40 - 地點: 竹二體育場司令台 - 平均心率: 160 - 卡路里: 468 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'21" / 05'19" / 05'15" / 05'15" / 05'19" / 05'18" / 05'16" / 05'16" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 828 / 828 |
| 2 | | 22'22" (+18'35") | 79 / 907 |
| 3 | | 03'47" | 833 / 1740 |
| 4 | | 22'30" (+18'43") | 81 / 1822 |
| 5 | | 03'50" (+00'03") | 829 / 2652 |
| 6 | | 16'58" (+13'11") | 106 / 2758 |
| 7 | | 03'49" (+00'02") | 837 / 3595 |
| 8 | | 18'24" (+14'37") | 97 / 3693 |
| 9 | | 03'47" | 841 / 4534 |
| 10 | | 22'46" (+18'59") | 79 / 4614 |
| 11 | | 03'50" (+00'03") | 833 / 5447 |
| 12 | | 20'29" (+16'42") | 88 / 5535 |
| 13 | | 03'49" (+00'02") | 843 / 6379 |
| 14 | | 19'21" (+15'34") | 91 / 6470 |
| 15 | | 03'52" (+00'05") | 838 / 7308 |
| 16 | | 19'15" (+15'28") | 90 / 7399 |
| 17 | | 03'50" (+00'03") | 839 / 8239 |
| 18 | | 20'23" (+16'36") | 85 / 8324 |
| 19 | | 03'52" (+00'05") | 836 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
108.62 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'16" | 00:37'03" |
| 8 | 05'16" | 00:42'19" |
| 9 | 05'16" | 00:47'35" |
| 9.2 | 04'23" | 00:48'22" |
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