YuRay Tsai 2015/01/25 訓練日誌

YuRay Tsai 高雄
ID 168750

47 位追隨者

< 上一篇

下一篇 >

YuRay Tsai

54.0 km | 07:31:01 | 08:21/km | 第13馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	07:31:01
總名次	505 / 1204
分組名次	505 / 1204
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'02")

00:36'02" (+07'17")

01:17'53" (+11'52")

10 km

(01:17'53")

00:41'51" (+13'06")

15 km

(02:09'52")

00:51'59" (+23'14")

01:43'52" (+37'51")

20 km

(03:01'45")

00:51'53" (+23'08")

25 km

(03:31'39")

00:29'54" (+01'09")

01:27'40" (+21'39")

30 km

(04:29'25")

00:57'46" (+29'01")

35 km

(05:25'50")

00:56'25" (+27'40")

01:25'10" (+19'09")

40 km

(05:54'35")

00:28'45"

45 km

(06:30'04")

00:35'29" (+06'44")

01:06'01"

50 km

(07:00'36")

00:30'32" (+01'47")

Finish

(07:31:01)

日期: 2015-01-25 05:23 - 總爬升: 1750 m - 地點: 新竹尖石 - 天氣: 晴 - 卡路里: 3261 Cal - 溫度: 15°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'18"

(08'18")

17:06'46" (+11'13")

1 / 1

06'05"

(14'23")

05:19'04" (+23'31")

1 / 2

06'39"

(21'02")

15:41'36" (+46'03")

0 / 3

06'37"

(27'39")

13:59'30" (+03'57")

1 / 4

08'30"

(36'09")

22:17'33" (+22'00")

0 / 5

展開計圈分析

07'57"

(44'06")

11:53'35" (+58'02")

1 / 6

07'09"

(51'15")

23:17'09" (+21'36")

0 / 7

07'11"

(58'26")

00:07'07" (+11'34")

0 / 8

11'25"

(01:09'51")

21:58'25" (+02'52")

1 / 9

08'14"

(01:18'05")

17:00'10" (+04'37")

1 / 10

08'34"

(01:26'39")

22:57'49" (+02'16")

0 / 11

09'20"

(01:35'59")

11:33'20" (+37'47")

1 / 12

14'05"

(01:50'04")

16:58'29" (+02'56")

1 / 13

09'38"

(01:59'42")

17:59'50" (+04'17")

0 / 14

10'22"

(02:10'04")

03:32'33" (+37'00")

1 / 15

08'35"

(02:18'39")

23:44'43" (+49'10")

0 / 16

14'28"

(02:33'07")

00:20'31" (+24'58")

1 / 17

10'05"

(02:43'12")

00:21'30" (+25'57")

0 / 18

08'25"

(02:51'37")

20:02'22" (+06'49")

1 / 19

10'20"

(03:01'57")

05:28'16" (+32'43")

0 / 19

07'22"

(03:09'19")

02:22'26" (+26'53")

1 / 21

04'51"

(03:14'10")

08:50'58" (+55'25")

0 / 22

07'08"

(03:21'18")

21:51'06" (+55'33")

1 / 23

04'45"

(03:26'03")

07:55'33"

0 / 24

05'51"

(03:31'54")

00:52'47" (+57'14")

1 / 25

05'43"

(03:37'37")

22:53'19" (+57'46")

1 / 26

06'25"

(03:44'02")

10:54'44" (+59'11")

1 / 27

18'49"

(04:02'51")

02:52'14" (+56'41")

0 / 28

13'58"

(04:16'49")

18:05'19" (+09'46")

0 / 29

12'52"

(04:29'41")

22:47'17" (+51'44")

0 / 30

09'49"

(04:39'30")

19:05'21" (+09'48")

1 / 31

14'17"

(04:53'47")

23:20'52" (+25'19")

0 / 31

13'35"

(05:07'22")

08:11'30" (+15'57")

1 / 33

12'28"

(05:19'50")

15:34'12" (+38'39")

1 / 34

06'16"

(05:26'06")

09:35'43" (+40'10")

0 / 34

05'49"

(05:31'55")

00:20'15" (+24'42")

1 / 36

07'30"

(05:39'25")

04:52'30" (+56'57")

1 / 37

05'04"

(05:44'29")

11:54'56" (+59'23")

1 / 38

05'24"

(05:49'53")

18:32'35" (+37'02")

0 / 39

05'17"

(05:55'10")

15:49'06" (+53'33")

1 / 40

05'32"

(06:00'42")

20:51'13" (+55'40")

0 / 41

13'04"

(06:13'46")

00:23'34" (+28'01")

1 / 42

05'38"

(06:19'24")

22:12'33" (+17'00")

0 / 43

05'45"

(06:25'09")

00:25'52" (+30'19")

0 / 43

05'30"

(06:30'39")

19:27'22" (+31'49")

1 / 45

05'31"

(06:36'10")

20:03'50" (+08'17")

0 / 46

06'00"

(06:42'10")

03:52'12" (+56'39")

1 / 47

06'19"

(06:48'29")

08:58'24" (+02'51")

1 / 48

06'24"

(06:54'53")

10:41'55" (+46'22")

0 / 49

09'53"

(07:04'46")

20:15'44" (+20'11")

1 / 50

06'22"

(07:11'08")

10:01'34" (+06'01")

1 / 51

06'41"

(07:17'49")

15:50'10" (+54'37")

0 / 52

06'59"

(07:24'48")

19:57'35" (+02'02")

1 / 53

05'48"

(07:30'36")

01:37'59" (+42'26")

0 / 53

00'54"

(07:31'30")

11:12'41" (+17'08")

0 / 54

高雄

YuRay Tsai

留言

鎮西堡

賽前宣言: 覲見雙后

1月累積里程 : 112.91 km

Dr.aiR 累積 : 340.6 km

MW Watch 上傳 | 9 years ago

Apo, 嘉原和其他 15 人說推

留言

觀看另 1 則留言

Mandy 勵害!!! 恭禧你完成初超馬!!! 平安完賽!!! ^^"

2015-01-28 09:45 ·

2 個人推

Radium Tsai 勵害!!! 恭禧Mandy成為精神指標!!!

2015-01-28 21:57 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	06'00"	00:14'11"
3	06'43"	00:20'54"
4	06'38"	00:27'32"
5	08'30"	00:36'02"
6	07'57"	00:43'59"
7	07'08"	00:51'07"
8	07'12"	00:58'19"
9	11'25"	01:09'44"
10	08'09"	01:17'53"
11	08'34"	01:26'27"
12	09'20"	01:35'47"
13	14'05"	01:49'52"
14	09'38"	01:59'30"
15	10'22"	02:09'52"
16	08'35"	02:18'27"
17	14'28"	02:32'55"
18	10'05"	02:43'00"
19	08'25"	02:51'25"
20	10'20"	03:01'45"
21	07'22"	03:09'07"
22	04'48"	03:13'55"
23	07'08"	03:21'03"
24	04'45"	03:25'48"
25	05'51"	03:31'39"
26	05'42"	03:37'21"
27	06'23"	03:43'44"
28	18'41"	04:02'25"
29	14'03"	04:16'28"
30	12'57"	04:29'25"
31	09'45"	04:39'10"
32	14'17"	04:53'27"
33	13'28"	05:06'55"
34	12'31"	05:19'26"
35	06'24"	05:25'50"
36	05'46"	05:31'36"
37	07'19"	05:38'55"
38	04'52"	05:43'47"
39	05'30"	05:49'17"
40	05'18"	05:54'35"
41	05'26"	06:00'01"
42	13'04"	06:13'05"
43	05'37"	06:18'42"
44	05'48"	06:24'30"
45	05'34"	06:30'04"
46	05'27"	06:35'31"
47	05'58"	06:41'29"
48	06'21"	06:47'50"
49	06'17"	06:54'07"
50	06'29"	07:00'36"
51	09'39"	07:10'15"
52	06'37"	07:16'52"
53	06'56"	07:23'48"
54	06'05"	07:29'53"
54.1	14'52"	07:31'08"