13.0 km | 01:07:12 | 05:09/km日期: 2021-01-27 15:00 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'35" / 05'11" / 05'21" / 05'08" / 05'14" / 05'13" / 05'16" / 05'13" / 05'19" / 05'07" / 05'02" / 04'53" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'01" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 121.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'19" | 00:47'30" |
| 10 | 05'07" | 00:52'37" |
| 11 | 05'02" | 00:57'39" |
| 12 | 04'53" | 01:02'32" |
| 13 | 04'36" | 01:07'08" |
| 13.0 | 04'12" | 01:07'11" |
展開計圈分析
留言 
