31.0 km | 03:07:53 | 06:03/km日期: 2015-01-09 14:59 - 地點: 水上-->新營-->南靖 - 天氣: 晴 - 平均心率: 70 - 卡路里: 2335 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'24" / 05'55" / 05'47" / 05'51" / 06'45" / 05'56" / 05'59" / 06'03" / 05'45" / 05'49" / 05'50" / 05'45" / 05'51" / 05'41" / 05'51" / 05'53" / 05'55" / 06'08" / 06'09" / 06'04" / 06'01" / 05'40" / 05'48" / 06'04" / 06'24" / 06'36" / 06'12" / 06'05" / 06'02" / 05'54" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1601 / 1601 |
| 2 | | 05'48" (+00'03") | 1718 / 3320 |
| 3 | | 06'26" (+00'41") | 1554 / 4874 |
| 4 | | 05'56" (+00'11") | 1684 / 6559 |
| 5 | | 05'58" (+00'13") | 1672 / 8231 |
| 6 | | 05'48" (+00'03") | 1723 / 9954 |
| 7 | | 05'48" (+00'03") | 1716 / 11671 |
| 8 | | 05'45" | 1741 / 13412 |
| 9 | | 05'48" (+00'03") | 1719 / 15131 |
| 10 | | 05'54" (+00'09") | 1695 / 16827 |
| 11 | | 06'02" (+00'17") | 1648 / 18476 |
| 12 | | 06'10" (+00'25") | 1619 / 20095 |
| 13 | | 05'50" (+00'05") | 1711 / 21807 |
| 14 | | 05'55" (+00'10") | 1692 / 23499 |
| 15 | | 06'14" (+00'29") | 1603 / 25103 |
| 16 | | 06'25" (+00'40") | 1554 / 26657 |
| 17 | | 06'07" (+00'22") | 1631 / 28288 |
| 18 | | 05'58" (+00'13") | 1678 / 29966 |
| 19 | | 06'14" (+00'29") | 1272 / 31238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.22 km 
Asics TJR274-TARTHERZEAL TS 2-wide 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 06'45" | 00:30'42" |
| 6 | 05'56" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 06'03" | 00:48'40" |
| 9 | 05'45" | 00:54'25" |
| 10 | 05'49" | 01:00'14" |
| 11 | 05'50" | 01:06'04" |
| 12 | 05'45" | 01:11'49" |
| 13 | 05'51" | 01:17'40" |
| 14 | 05'41" | 01:23'21" |
| 15 | 05'51" | 01:29'12" |
| 16 | 05'53" | 01:35'05" |
| 17 | 05'55" | 01:41'00" |
| 18 | 06'08" | 01:47'08" |
| 19 | 06'09" | 01:53'17" |
| 20 | 06'04" | 01:59'21" |
| 21 | 06'01" | 02:05'22" |
| 22 | 05'40" | 02:11'02" |
| 23 | 05'48" | 02:16'50" |
| 24 | 06'04" | 02:22'54" |
| 25 | 06'24" | 02:29'18" |
| 26 | 06'36" | 02:35'54" |
| 27 | 06'12" | 02:42'06" |
| 28 | 06'05" | 02:48'11" |
| 29 | 06'02" | 02:54'13" |
| 30 | 05'54" | 03:00'07" |
| 31 | 06'19" | 03:06'26" |
| 31.0 | 00'00" | 03:07'53" |
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