27.1 km | 02:40:24 | 05:55/km日期: 2021-01-30 06:38 - 平均心率: 149 - 卡路里: 1356 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'46" / 05'51" / 05'40" / 05'42" / 05'35" / 05'49" / 05'50" / 07'43" / 05'44" / 05'43" / 05'47" / 05'34" / 05'46" / 13'15" / 05'46" / 05'40" / 05'49" / 07'22" / 05'53" / 16'17" / 09'40" / 05'46" / 05'54" / 05'51" / 06'41" / 08'41" / 09'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'12") | 1000 / 1000 |
2 | | 05'50" (+00'16") | 1000 / 2000 |
3 | | 05'40" (+00'06") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'49" (+00'15") | 1000 / 6000 |
7 | | 05'49" (+00'15") | 1000 / 7000 |
8 | | 05'39" (+00'05") | 1000 / 8000 |
9 | | 05'44" (+00'10") | 1000 / 9000 |
10 | | 05'42" (+00'08") | 1000 / 10000 |
11 | | 05'46" (+00'12") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'45" (+00'11") | 1000 / 13000 |
14 | | 05'47" (+00'13") | 1000 / 14000 |
15 | | 05'45" (+00'11") | 1000 / 15000 |
16 | | 05'40" (+00'06") | 1000 / 16000 |
17 | | 05'49" (+00'15") | 1000 / 17000 |
18 | | 06'20" (+00'46") | 1000 / 18000 |
19 | | 05'53" (+00'19") | 1000 / 19000 |
20 | | 07'06" (+01'32") | 1000 / 20000 |
21 | | 06'27" (+00'53") | 1000 / 21000 |
22 | | 05'46" (+00'12") | 1000 / 22000 |
23 | | 05'53" (+00'19") | 1000 / 23000 |
24 | | 05'50" (+00'16") | 1000 / 24000 |
25 | | 06'41" (+01'07") | 1000 / 25000 |
26 | | 06'12" (+00'38") | 1000 / 26000 |
27 | | 06'18" (+00'44") | 1000 / 27000 |
28 | | 05'54" (+00'20") | 65 / 27065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'35" | 00:28'34" |
6 | 05'49" | 00:34'23" |
7 | 05'50" | 00:40'13" |
8 | 07'43" | 00:47'56" |
9 | 05'44" | 00:53'40" |
10 | 05'43" | 00:59'23" |
11 | 05'47" | 01:05'10" |
12 | 05'34" | 01:10'44" |
13 | 05'46" | 01:16'30" |
14 | 13'15" | 01:29'45" |
15 | 05'46" | 01:35'31" |
16 | 05'40" | 01:41'11" |
17 | 05'49" | 01:47'00" |
18 | 07'22" | 01:54'22" |
19 | 05'53" | 02:00'15" |
20 | 16'17" | 02:16'32" |
21 | 09'40" | 02:26'12" |
22 | 05'46" | 02:31'58" |
23 | 05'54" | 02:37'52" |
24 | 05'51" | 02:43'43" |
25 | 06'41" | 02:50'24" |
26 | 08'41" | 02:59'05" |
27 | 09'08" | 03:08'13" |
27.1 | 06'05" | 03:08'37" |