29.2 km | 03:14:23 | 06:39/km日期: 2021-01-30 04:32 - 平均心率: 163 - 卡路里: 1525 Cal - 平均步頻: 180
Pace: 06'29" / 06'18" / 06'23" / 13'20" / 06'36" / 06'35" / 06'40" / 06'13" / 06'23" / 06'53" / 06'36" / 07'02" / 06'29" / 07'52" / 06'33" / 06'33" / 07'44" / 06'33" / 06'59" / 06'08" / 07'01" / 06'13" / 07'03" / 06'14" / 06'56" / 06'05" / 07'34" / 06'02" / 06'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'52") | 1000 / 10000 |
| 11 | | 06'35" (+00'34") | 1000 / 11000 |
| 12 | | 07'02" (+01'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 07'51" (+01'50") | 1000 / 14000 |
| 15 | | 06'32" (+00'31") | 1000 / 15000 |
| 16 | | 06'33" (+00'32") | 1000 / 16000 |
| 17 | | 07'44" (+01'43") | 1000 / 17000 |
| 18 | | 06'32" (+00'31") | 1000 / 18000 |
| 19 | | 06'58" (+00'57") | 1000 / 19000 |
| 20 | | 06'08" (+00'07") | 1000 / 20000 |
| 21 | | 07'01" (+01'00") | 1000 / 21000 |
| 22 | | 06'12" (+00'11") | 1000 / 22000 |
| 23 | | 07'03" (+01'02") | 1000 / 23000 |
| 24 | | 06'13" (+00'12") | 1000 / 24000 |
| 25 | | 06'55" (+00'54") | 1000 / 25000 |
| 26 | | 06'05" (+00'04") | 1000 / 26000 |
| 27 | | 07'32" (+01'31") | 1000 / 27000 |
| 28 | | 06'03" (+00'02") | 1000 / 28000 |
| 29 | | 06'52" (+00'51") | 1000 / 29000 |
| 30 | | 06'41" (+00'40") | 188 / 29188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
174.37 km 
asics zimbus 累積 :
11899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 13'20" | 00:32'30" |
| 5 | 06'36" | 00:39'06" |
| 6 | 06'35" | 00:45'41" |
| 7 | 06'40" | 00:52'21" |
| 8 | 06'13" | 00:58'34" |
| 9 | 06'23" | 01:04'57" |
| 10 | 06'53" | 01:11'50" |
| 11 | 06'36" | 01:18'26" |
| 12 | 07'02" | 01:25'28" |
| 13 | 06'29" | 01:31'57" |
| 14 | 07'52" | 01:39'49" |
| 15 | 06'33" | 01:46'22" |
| 16 | 06'33" | 01:52'55" |
| 17 | 07'44" | 02:00'39" |
| 18 | 06'33" | 02:07'12" |
| 19 | 06'59" | 02:14'11" |
| 20 | 06'08" | 02:20'19" |
| 21 | 07'01" | 02:27'20" |
| 22 | 06'13" | 02:33'33" |
| 23 | 07'03" | 02:40'36" |
| 24 | 06'14" | 02:46'50" |
| 25 | 06'56" | 02:53'46" |
| 26 | 06'05" | 02:59'51" |
| 27 | 07'34" | 03:07'25" |
| 28 | 06'02" | 03:13'27" |
| 29 | 06'53" | 03:20'20" |
| 29.2 | 06'42" | 03:21'36" |
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