17.8 km | 02:43:21 | 09:11/km日期: 2021-01-31 05:04 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 1546 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'41" / 06'10" / 06'23" / 06'04" / 06'09" / 06'26" / 07'56" / 32'38" / 07'40" / 06'09" / 08'22" / 06'07" / 10'23" / 08'10" / 06'09" / 19'18" / 05'45" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 07'56" (+02'11") | 1000 / 7000 |
| 8 | | 32'37" (+26'52") | 1000 / 8000 |
| 9 | | 07'39" (+01'54") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 08'21" (+02'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 10'23" (+04'38") | 1000 / 13000 |
| 14 | | 08'10" (+02'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 19'17" (+13'32") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 07'39" (+01'54") | 762 / 17762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
93.46 km 
Hoka one one Clifton7 累積 :
2097.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'10" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 06'04" | 00:26'18" |
| 5 | 06'09" | 00:32'27" |
| 6 | 06'26" | 00:38'53" |
| 7 | 07'56" | 00:46'49" |
| 8 | 32'38" | 01:19'27" |
| 9 | 07'40" | 01:27'07" |
| 10 | 06'09" | 01:33'16" |
| 11 | 08'22" | 01:41'38" |
| 12 | 06'07" | 01:47'45" |
| 13 | 10'23" | 01:58'08" |
| 14 | 08'10" | 02:06'18" |
| 15 | 06'09" | 02:12'27" |
| 16 | 19'18" | 02:31'45" |
| 17 | 05'45" | 02:37'30" |
| 17.8 | 07'38" | 02:43'20" |
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