10.7 km | 00:54:51 | 05:07/km日期: 2021-01-31 10:42 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 不佳(56)
Pace: 05'37" / 05'20" / 05'13" / 05'59" / 04'58" / 04'58" / 04'58" / 04'58" / 05'06" / 04'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 219 / 3219 |
| 5 | | 05'02" (+00'11") | 1000 / 4218 |
| 6 | | 04'52" (+00'01") | 1000 / 5218 |
| 7 | | 05'08" (+00'17") | 1000 / 6218 |
| 8 | | 04'51" | 1000 / 7218 |
| 9 | | 05'03" (+00'12") | 1000 / 8219 |
| 10 | | 04'59" (+00'08") | 1000 / 9219 |
| 11 | | 05'03" (+00'12") | 1000 / 10219 |
| 12 | | 05'25" (+00'34") | 471 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
561.76 km 
Y拖 3代黃 累積 :
16086.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'59" | 00:22'09" |
| 5 | 04'58" | 00:27'07" |
| 6 | 04'58" | 00:32'05" |
| 7 | 04'58" | 00:37'03" |
| 8 | 04'58" | 00:42'01" |
| 9 | 05'06" | 00:47'07" |
| 10 | 04'56" | 00:52'03" |
| 10.7 | 05'22" | 00:55'46" |
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