7.1 km | 00:37:37 | 05:17/km日期: 2015-01-07 06:15 - 卡路里: 403 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'00" / 05'48" / 05'52" / 05'12" / 05'00" / 05'00" / 04'44" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1008 / 1008 |
| 2 | | 05'46" (+01'09") | 994 / 2001 |
| 3 | | 05'48" (+01'11") | 999 / 3001 |
| 4 | | 05'10" (+00'33") | 1006 / 4006 |
| 5 | | 04'57" (+00'20") | 993 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" | 1004 / 7005 |
| 8 | | 03'54" | 94 / 7100 |
1月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'12" | 00:22'52" |
| 5 | 05'00" | 00:27'52" |
| 6 | 05'00" | 00:32'52" |
| 7 | 04'44" | 00:37'36" |
| 7.1 | 04'00" | 00:38'00" |
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