11.1 km | 01:03:16 | 05:41/km日期: 2015-01-08 05:03 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 610 Cal - 溫度: 13°C - 濕度: 66%
Pace: 06'52" / 06'48" / 06'36" / 05'20" / 04'52" / 23'56" / 05'44" / 05'32" / 05'24" / 04'52" / 04'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'17") | 1006 / 1006 |
2 | | 06'46" (+02'07") | 997 / 2004 |
3 | | 06'38" (+01'59") | 1004 / 3008 |
4 | | 05'22" (+00'43") | 1000 / 4009 |
5 | | 04'52" (+00'13") | 996 / 5005 |
6 | | 05'51" (+01'12") | 996 / 6001 |
7 | | 05'44" (+01'05") | 1004 / 7006 |
8 | | 05'34" (+00'55") | 996 / 8002 |
9 | | 05'26" (+00'47") | 993 / 8995 |
10 | | 04'52" (+00'13") | 1012 / 10008 |
11 | | 04'39" | 986 / 10994 |
12 | | 06'06" (+01'27") | 90 / 11084 |
1月累積里程 :
230.69 km New Balance M980BY 累積 :
698.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'48" | 00:13'40" |
3 | 06'36" | 00:20'16" |
4 | 05'20" | 00:25'36" |
5 | 04'52" | 00:30'28" |
6 | 23'56" | 00:54'24" |
7 | 05'44" | 01:00'08" |
8 | 05'32" | 01:05'40" |
9 | 05'24" | 01:11'04" |
10 | 04'52" | 01:15'56" |
11 | 04'40" | 01:20'36" |
11.1 | 07'08" | 01:21'12" |