10.1 km | 01:11:54 | 07:06/km日期: 2021-02-02 06:59 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'57" / 07'14" / 06'24" / 06'31" / 06'49" / 09'13" / 10'36" / 07'51" / 07'08" / 08'46" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'34") | 1000 / 1000 |
2 | | 06'43" (+00'20") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'30" (+00'07") | 1000 / 4000 |
5 | | 06'49" (+00'26") | 1000 / 5000 |
6 | | 07'36" (+01'13") | 1000 / 6000 |
7 | | 07'53" (+01'30") | 1000 / 7000 |
8 | | 06'26" (+00'03") | 1000 / 8000 |
9 | | 07'07" (+00'44") | 1000 / 9000 |
10 | | 08'46" (+02'23") | 1000 / 10000 |
11 | | 06'01" | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
155.36 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'14" | 00:14'11" |
3 | 06'24" | 00:20'35" |
4 | 06'31" | 00:27'06" |
5 | 06'49" | 00:33'55" |
6 | 09'13" | 00:43'08" |
7 | 10'36" | 00:53'44" |
8 | 07'51" | 01:01'35" |
9 | 07'08" | 01:08'43" |
10 | 08'46" | 01:17'29" |
10.1 | 06'01" | 01:18'09" |