8.2 km | 00:42:10 | 05:06/km日期: 2013-04-10 17:43 - 地點: 高雄師範大學操場 - 天氣: 很好 - 卡路里: 408 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'39" / 05'20" / 05'15" / 05'08" / 04'54" / 04'57" / 04'58" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 403 / 403 |
| 2 | | 05'13" (+00'20") | 405 / 809 |
| 3 | | 05'43" (+00'50") | 415 / 1224 |
| 4 | | 05'12" (+00'19") | 406 / 1631 |
| 5 | | 05'20" (+00'27") | 395 / 2027 |
| 6 | | 05'22" (+00'29") | 406 / 2434 |
| 7 | | 05'09" (+00'16") | 400 / 2834 |
| 8 | | 05'14" (+00'21") | 400 / 3235 |
| 9 | | 05'06" (+00'13") | 397 / 3633 |
| 10 | | 05'03" (+00'10") | 411 / 4045 |
| 11 | | 04'56" (+00'03") | 398 / 4443 |
| 12 | | 04'56" (+00'03") | 408 / 4851 |
| 13 | | 04'54" (+00'01") | 400 / 5252 |
| 14 | | 04'58" (+00'05") | 398 / 5650 |
| 15 | | 04'57" (+00'04") | 403 / 6054 |
| 16 | | 04'57" (+00'04") | 403 / 6457 |
| 17 | | 04'53" | 398 / 6855 |
| 18 | | 04'55" (+00'02") | 413 / 7269 |
| 19 | | 04'54" (+00'01") | 393 / 7663 |
| 20 | | 04'44" | 403 / 8067 |
北港及葫蘆墩馬拉松後，左腳前掌上方疼痛感尚未完全消除，休息了兩天，今天小跑一下就好
4月累積里程 :
238.91 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 04'54" | 00:26'16" |
| 6 | 04'57" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 04'49" | 00:41'00" |
| 8.2 | 04'47" | 00:42'10" |
展開計圈分析
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