4.8 km | 00:27:17 | 05:42/km日期: 2021-02-02 19:23 - 平均心率: 145 - 卡路里: 286 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'21" / 06'09" / 05'32" / 05'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'20") | 307 / 307 |
| 2 | | 11'08" (+07'28") | 91 / 398 |
| 3 | | 03'46" (+00'06") | 312 / 710 |
| 4 | | 11'21" (+07'41") | 42 / 753 |
| 5 | | 14'01" (+10'21") | 46 / 800 |
| 6 | | 03'49" (+00'09") | 310 / 1111 |
| 7 | | 13'23" (+09'43") | 90 / 1202 |
| 8 | | 03'44" (+00'04") | 318 / 1521 |
| 9 | | 13'06" (+09'26") | 89 / 1610 |
| 10 | | 03'41" (+00'01") | 314 / 1924 |
| 11 | | 12'48" (+09'08") | 90 / 2015 |
| 12 | | 03'44" (+00'04") | 314 / 2329 |
| 13 | | 13'43" (+10'03") | 90 / 2420 |
| 14 | | 03'40" | 318 / 2739 |
| 15 | | 12'47" (+09'07") | 89 / 2828 |
| 16 | | 03'44" (+00'04") | 316 / 3145 |
| 17 | | 13'30" (+09'50") | 92 / 3237 |
| 18 | | 03'47" (+00'07") | 313 / 3551 |
| 19 | | 13'16" (+09'36") | 92 / 3644 |
| 20 | | 03'47" (+00'07") | 310 / 3955 |
| 21 | | 13'53" (+10'13") | 94 / 4049 |
| 22 | | 03'46" (+00'06") | 314 / 4364 |
| 23 | | 12'57" (+09'17") | 92 / 4457 |
| 24 | | 03'33" | 320 / 4777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 258.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'09" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'55" | 00:22'57" |
| 4.8 | 05'34" | 00:27'17" |
展開計圈分析
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