20.2 km | 02:03:44 | 06:07/km日期: 2021-01-02 06:21 - 平均心率: 138 - 卡路里: 1300 Cal - 平均步頻: 183
Pace: 06'47" / 06'20" / 05'47" / 07'54" / 05'52" / 05'57" / 08'47" / 05'51" / 05'47" / 05'45" / 05'46" / 05'45" / 05'56" / 05'52" / 05'53" / 05'43" / 05'56" / 05'55" / 05'00" / 05'18" / 09'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 05'47" | 00:18'54" |
| 4 | 07'54" | 00:26'48" |
| 5 | 05'52" | 00:32'40" |
| 6 | 05'57" | 00:38'37" |
| 7 | 08'47" | 00:47'24" |
| 8 | 05'51" | 00:53'15" |
| 9 | 05'47" | 00:59'02" |
| 10 | 05'45" | 01:04'47" |
| 11 | 05'46" | 01:10'33" |
| 12 | 05'45" | 01:16'18" |
| 13 | 05'56" | 01:22'14" |
| 14 | 05'52" | 01:28'06" |
| 15 | 05'53" | 01:33'59" |
| 16 | 05'43" | 01:39'42" |
| 17 | 05'56" | 01:45'38" |
| 18 | 05'55" | 01:51'33" |
| 19 | 05'00" | 01:56'33" |
| 20 | 05'18" | 02:01'51" |
| 20.2 | 09'02" | 02:03'44" |
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