22.4 km | 05:14:03 | 14:00/km日期: 2021-02-07 09:27 - 總爬升: 837 m - 平均心率: 143 - 卡路里: 1147 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 90%
Pace: 09'33" / 12'25" / 12'44" / 11'35" / 13'34" / 25'23" / 09'30" / 07'59" / 12'42" / 07'42" / 06'53" / 08'10" / 17'05" / 19'10" / 14'20" / 15'27" / 16'09" / 22'14" / 18'05" / 19'28" / 09'56" / 13'34" / 24'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 150.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 12'25" | 00:21'58" |
| 3 | 12'44" | 00:34'42" |
| 4 | 11'35" | 00:46'17" |
| 5 | 13'34" | 00:59'51" |
| 6 | 25'23" | 01:25'14" |
| 7 | 09'30" | 01:34'44" |
| 8 | 07'59" | 01:42'43" |
| 9 | 12'42" | 01:55'25" |
| 10 | 07'42" | 02:03'07" |
| 11 | 06'53" | 02:10'00" |
| 12 | 08'10" | 02:18'10" |
| 13 | 17'05" | 02:35'15" |
| 14 | 19'10" | 02:54'25" |
| 15 | 14'20" | 03:08'45" |
| 16 | 15'27" | 03:24'12" |
| 17 | 16'09" | 03:40'21" |
| 18 | 22'14" | 04:02'35" |
| 19 | 18'05" | 04:20'40" |
| 20 | 19'28" | 04:40'08" |
| 21 | 09'56" | 04:50'04" |
| 22 | 13'34" | 05:03'38" |
| 22.4 | 24'15" | 05:14'03" |
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