10.0 km | 00:55:57 | 05:34/km日期: 2013-04-13 06:11 - 卡路里: 546 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'00" / 05'11" / 05'25" / 05'13" / 05'09" / 05'01" / 05'26" / 05'31" / 05'30" / 05'17" / 80'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 453 / 453 |
| 2 | | 05'46" (+00'51") | 453 / 907 |
| 3 | | 05'37" (+00'42") | 453 / 1360 |
| 4 | | 05'24" (+00'29") | 453 / 1814 |
| 5 | | 05'35" (+00'40") | 453 / 2268 |
| 6 | | 05'35" (+00'40") | 453 / 2721 |
| 7 | | 05'30" (+00'35") | 453 / 3175 |
| 8 | | 05'35" (+00'40") | 453 / 3629 |
| 9 | | 05'35" (+00'40") | 453 / 4082 |
| 10 | | 05'19" (+00'24") | 453 / 4536 |
| 11 | | 05'19" (+00'24") | 453 / 4990 |
| 12 | | 05'19" (+00'24") | 453 / 5443 |
| 13 | | 04'55" | 453 / 5897 |
| 14 | | 05'52" (+00'57") | 453 / 6351 |
| 15 | | 05'28" (+00'33") | 453 / 6804 |
| 16 | | 05'50" (+00'55") | 453 / 7258 |
| 17 | | 05'57" (+01'02") | 453 / 7712 |
| 18 | | 06'01" (+01'06") | 453 / 8165 |
| 19 | | 05'30" (+00'35") | 453 / 8619 |
| 20 | | 05'32" (+00'37") | 453 / 9073 |
| 21 | | 05'35" (+00'40") | 453 / 9526 |
| 22 | | 04'59" (+00'04") | 453 / 9980 |
| 23 | | 04'16" | 50 / 10031 |
4月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'11" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'01" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'31" | 00:42'56" |
| 9 | 05'30" | 00:48'26" |
| 10 | 05'17" | 00:53'43" |
| 10.0 | 72'10" | 00:55'58" |
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